Physician, patient advocate and Toward Health founder. Looking for root causes, asking better questions and helping patients take their next step.

We see patients NATIONWIDE
Joined December 2010
😍😍change ONE meal, change the whole day. Women with gestational diabetes ate two breakfasts in random order, 7 days each. Same calories... but the carbs were different One had 43.4 g of carbs.... One had 10.9 g.... GUESS WHAT HAPPENED? 20 women with complete data with CGMs 24-hour glucose variability dropped from 20% to 17% One meal changed the WHOLE day's curve... sciencedirect.com/science/ar…
2
422
These triggers “prime” people for food addiction...
2
9
2,375
Type 2 diabetes remission is possible. Understanding insulin resistance is a good place to start. Join our free November webinars with Dr. Laura Buchanan and me to learn about glucose, lifestyle and clinician-guided medication reduction.
1
3
13
1,704
Confidently make informed decisions about your diet and lifestyle. Order your CGM by downloading our app today.
1
1
7
1,222
Access free resources to guide you on using a CGM effectively. 👉📱doctortro.com/community/
1
2
481
Some people want children to still smear hormone disruptors instead of simply using mineral sunscreen or going in shade. My message in the Daily Mail -> Think critically and think for yourself. Check out the Article: dailymail.co.uk/news/article…
1
11
1,297
Do you know about the mental health risks facing those diagnosed with Type-1 Diabetes? Dr. Andrew Koutnik Ph.D. (@AKoutnik), a scientist specializing in the role of nutrition, exercise, and stress on metabolic health, is here to explain.
2
1
8
2,081
How to fix Vitamin D deficiency 📉1) REVERSE metabolic syndrome - 2 major ways to do this -> carbohydrate restriction and/or weight loss 🌞2) Get Sun - outdoors, on your skin, sure use ZnO/TiO2 🥩3) Eat real food 💊4) Supplement - Vitamin D3, K2, Mg
6
1
2
37
4,167
DoctorTro | Metabolic & Obesity Physician retweeted
Beware of low-carb diets, it may let you reclaim your health and bankrupt your doctor.
6
11
173
5,408
Patients deserve more than “eat less” and another prescription. I want to help my patients reverse disease and drop meds ... not just add another drug to the list. Come learn about reversing type 2 diabetes with me and Dr. Laura Buchanan. FREE November webinars. Sign up.
3
3
23
2,407
Reversing obesity takes group effort, but the spark must start with you.
1
2
528
👉 Change your habits and you don’t just heal yourself… you shift the health of your entire social circle.
1
522