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Healthkart is a great place for those passionate about #health and #fitness. We excel at health counselling, weight management, #bodybuilding, & breaking myths.

India
Joined March 2011
Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)Photo by HealthKart (@Healthkart)
Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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MYTH: “If you’re not sore, your workout didn’t work.” Not true. Muscle soreness can happen after unfamiliar or demanding training, but it isn’t a reliable scorecard for muscle growth or workout quality. Progress > pain.
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Participate in the #KHealthQuiz & stand a chance to win exciting prizes! The rules are simple. -Comment the correct answer with #HealthKart #HKFitnessQuiz-Tag 5 friends along with answers -Make sure all 5 friends follow HealthKart's Twitter page -No follow = No giveaway
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Can’t feel your chest during bench press? Before adding more weight, check your setup. Feet planted. Shoulder blades stable. Controlled descent. Then press. Sometimes the problem isn’t the weight. It’s the setup.
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