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i&j

@ijltd

I&J is a leading fishing company and manufacturer of high quality chilled and frozen foods. We put our heart & soul into fishing sustainably.

 Cape Town, South Africa
ij.co.za
Joined October 2015
  • Tweets346
  • Following34
  • Followers169
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Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)Photo by i&j (@ijltd)
Follow this quick and easy step-by-step #recipe on how to prepare Moroccan #Hake Steaks using our delicious Prime Steaks! For the full recipe, visit our website: bit.ly/2I8D2lk #RecipeOfTheDay
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When it comes to family burger night, do you prefer chicken or beef?
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i&j@ijltd9 Sep 2021
What better way to celebrate Heart Awareness Month than with this mouthwatering Creamy Cape Hake Medallions recipe made by ZeetheCook 😍 bit.ly/3trEjMv
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What better way to celebrate Heart Awareness Month than with this mouthwatering Creamy Cape Hake Medallions recipe made by ZeetheCook 😍 bit.ly/3trEjMv
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Buy any I&J heart mark approved or MSC certified I&J product to stand a chance to WIN 1 of 8 Fitbit Luxe fitness watches and/or 1 of 12 Yuppiechef vouchers to the value of R1 000 each! Competition closes Thurs, 30 Sept 2021. Terms and Conditions apply: ow.ly/CUja50G3ELq
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If there's one fish that people always comment on when looking at our beautiful I&J Ocean Exhibit, it's the black musselcracker! 🐟 Look at its big nose!" "It looks so grumpy!" "It looks like an old man!" Find out more about this unique local fish: aquarium.co.za/blog/entry/ol… @ijltd
Image from Two Oceans Aquarium (@2OceansAquarium)
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Anything with noodles is a guaranteed hit in Alida Ryder’s house - and these I&J Hake Pops, served in a sticky soy-honey sauce, are no different. So easy and totally delicious! View the recipe: bit.ly/3AfACvU
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💙JUST KEEP SWIMMING💙 Nothing beats the rays of light passing through our I&J Ocean Exhibit, Bob the turtle cruising by, indigenous fish excitedly awaiting their mealtime... Be part of the serenity this weekend: aquarium.co.za/ @IJltd #CapeTown
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For a quick and convenient meal option, try our delicious Cape Haddock in Sauce with Tagliatelle! Click here to view the recipe: bit.ly/2TsHAxO
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Try our delicious Haddock in Sauce, a quick and convenient meal option that can be served on its own, with to pasta or rice, mash, or vegetables!
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The experiences of our visitors are always our top priority - and that includes the health and safety of those who come to explore our underwater world! 🐠 If you are planning on visiting the Aquarium, you can find our safety precautions here: aquarium.co.za/content/page/…
Image from Two Oceans Aquarium (@2OceansAquarium)
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Protecting our ocean never tasted this good! Let’s come together and take pride in our ocean, and the #CapeHake it provides, by choosing the little blue label that makes a BIG difference.
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Meet @ijltd's Captain Sustainability, Wilfred Esau! 🌊 He’s captain of the wet fish vessel Foxglove and is extremely passionate about responsible fishing and oceans sustainability. #BigBlueFuture
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On 4 June, NSRI celebrated its 54th Annual Awards. The event is intended to celebrate the contribution, bravery & dedication of its volunteers. This year, I&J was proud to receive the Alric Simpson Trophy for support provided to the NSRI for over 40 years: ow.ly/ZLm650F7jiu
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Meet our Captain Sustainability, Wilfred Esau! He’s captain of the wet fish vessel Foxglove and is extremely passionate about responsible fishing and oceans sustainability. We’re very proud to have him as an ambassador of I&J and MSC certified fishery.
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Love is in the water! If you take a closer look at the eagle rays in our I&J Ocean Exhibit, you'll notice something beautiful - some of these rays have baby bumps! 👶 Here's what you need to know about these moms-to-be: aquarium.co.za/blog/entry/ou… @ijltd #capetown #eagleray
Image from Two Oceans Aquarium (@2OceansAquarium)
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For a convenient and delicious recipe that you can make in under 15 minutes, try these Fish Tacos using the NEW I&J Hake Pops! View the recipe on our Instagram page: ow.ly/OUGG50EWDr9
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It takes trust to be a fish! 🐟Here, Buzz the brindle bass exposes its vulnerable gills to a little bluestreak cleaner wrasse (while resisting the urge to swallow). aquarium.co.za/ #mutualism @ijltd #IandJOceanExhibit
Image from Two Oceans Aquarium (@2OceansAquarium)
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Serve them at parties, add them to lunchboxes, dip them into your favourite sauce, or share them at mealtimes with family and friends! There are so many ways to enjoy our NEW Hake Pops, you’ll never run out of ideas. The fish snack for all occasions!
Who needs a Superhero when you have a Supermom? Wishing all moms a Happy Mother’s Day!
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Quiche is a quick and easy South African dish that makes for an ideal light lunch! For this version, the traditional combination of spinach and feta goes coastal with heart-healthy Cape Hake: bit.ly/3gvheEv
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