Coach Lew (@J_LEWIS1982) header
Coach Lew (@J_LEWIS1982) profile picture

Coach Lew

@J_LEWIS1982

D-Line Coach, Strength Coach Oak Hills High School - HSSCS @OHstrength

Joined November 2011
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Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)Photo by Coach Lew (@J_LEWIS1982)
They think we are just fishing!!! #itsmorethanthat
Image from Coach Lew (@J_LEWIS1982)
Image from Coach Lew (@J_LEWIS1982)
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Great way to end the week!! #selfmade
Image from Coach Lew (@J_LEWIS1982)
Image from Coach Lew (@J_LEWIS1982)
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Think abt a multi sport athlete that has ONE strength coach for all his/her sports. The athletes aren’t getting pulled in every direction by the coach Bc they know that player is in the weight room! The athlete can make the workout that fits their schedule. @tylerelrod10
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The athlete that was on the fence of the other sport plays multiple sports!! It’s an athlete center approach that solves problems! This also builds school pride and builds relationships!! Make an athlete centered approach!!
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What you do in the weight room matters!! What is even more important?!Are you applying all that you are learning in that room!? Details, accountability, looking at problems in the face and not staring at your feet?Setting and achieving goals! Just a few of the important ones!
Image from Coach Lew (@J_LEWIS1982)
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To be great isn’t a some times thing!! It is an all the time thing!!! #betonyourself
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What feels good VS fulfillment!
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Coach Lew retweeted
Bob Klotz (@klotzie11) profile picture
Bob Klotz@klotzie114 Sep 2021
Replying to @OakHillsFB
In all my years at OHHS I have Never seen or heard a cheering section so involved! Thank you ! HighlanderStrong
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A true testament to the strength program that has been put in place and OUR players buying in!! The energy was fantastic all day. #Highlanders ⚫🔴🏈 – at Hidden Valley, IN
OHSTRENGTH (@ohstrength) profile pictureOHSTRENGTH@ohstrength19 Jul 2021
Big time squats today!!! 49 guys hitting a PR in our program! Only one way #tOtHemoon
Image from OHSTRENGTH (@ohstrength)
Image from OHSTRENGTH (@ohstrength)
Image from OHSTRENGTH (@ohstrength)
Image from OHSTRENGTH (@ohstrength)
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We can all learn from this wisdom. So good! #humility
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Great job!!! Not everyone wants to be great… you can tell the guys that do!! Keep it up @OwenMcchristian
Owen McChristian (@OwenMcchristian) profile pictureOwen McChristian@OwenMcchristian2 Jul 2021
Still getting a good workout in on this beautiful Friday! Gotta keep working on our “off” day! 💪🏼🏋️‍♂️ @ohstrength #tOtHemoon
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Not everyone will do extra….not everyone wants to be great…not everyone likes the lights… pick which you are and act appropriately @tylerelrod10 #tOtHemoon
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#CoachesCornerChats Episode 29 @Z_Lewis58 youtu.be/WUmelYyjCGY
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Check out Episode 3 with @J_LEWIS1982 anchor.fm/coachescornerchat/…
Kieron Boyle (@Coach_Boyle) profile pictureKieron Boyle@Coach_Boyle14 Jun 2021
#CoachesCornerChats excited to chat with @Z_Lewis58 tomorrow night! Already had his brother @J_LEWIS1982 on the podcast (Episode 3)! Let’s go! Peace ✌️
Image from Kieron Boyle (@Coach_Boyle)
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Only one way to get better!! Love this! See you Saturday, Coach!!!
Kyle Ralph (@NPCoachRalph) profile pictureKyle Ralph@NPCoachRalph11 May 2021
In-season shot put thrower and football player Greg Ratz pops 590 up in squat this morning for max outs. Has hit multiple weeks of PR in shot put lately too. Wonder why? Keep working big fella.
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Huge day in the weight room this week!! Finished max week with power clean!! @UfwMicah joining the 1000LBS CLUB!! We are on step closer!! #tOtHemoon!
Image from Coach Lew (@J_LEWIS1982)
Image from Coach Lew (@J_LEWIS1982)
Image from Coach Lew (@J_LEWIS1982)
Image from Coach Lew (@J_LEWIS1982)
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#Highlander QB's getting after it today!!! #leadership ⚫🔴🏈 @SchreiberJaxon @max_supe @J_LEWIS1982 @rodenjustin – at Bridgetown North, OH
Image from Robert Klotz (@coachrklotz18)
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Oak Hills Highlanders have a Future ⭐️ in the making in 2021, and Luke Barkley is ready to shine @LukeBarkley @rodenjustin @coachrklotz18 @OakHillsFB @OakHills_HS @tylerelrod10 @dunewall @HighlanderMath @CoachKPross @gmcsports
Image from (Tim Swafford) Tim’s Top 5 Sports and Recognition. (@TimRecognition)
Image from (Tim Swafford) Tim’s Top 5 Sports and Recognition. (@TimRecognition)
Image from (Tim Swafford) Tim’s Top 5 Sports and Recognition. (@TimRecognition)
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🗣 🗣 🗣
CoachTube.com (@thecoachtube) profile pictureCoachTube.com
@thecoachtube29 Mar 2021
“Cool does not win. You got to be willing to do the uncomfortable things that go into winning.” -Mick Cronin
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This is fantastic!!!
CoachRoden (@rodenjustin) profile pictureCoachRoden@rodenjustin26 Mar 2021
Replying to @J_LEWIS1982
@J_LEWIS1982 @ohstrength
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