Plant Based Support

Being the only person at the dinner table changing how you eat can feel lonely. Your gift helps us offer recipes, guidance and a community to turn to. Help someone find their people. Donate: f.mtr.cool/1wvd5a9cuj #doublethegreens

22 pairs of identical twins. 8 weeks. A randomized trial coauthored by Christopher Gardner found greater LDL cholesterol reductions on a healthy vegan diet than a healthy omnivorous diet. Small study, useful evidence. Read the study: f.mtr.cool/htnnhjquli #doublethegreens

Diabetes care takes support. 💚 On #WorldDiabetesDay, take one step: ask your care team about testing or education, or add more plants to a meal you already love. Black bean tacos, anyone? 🌮 Join our Diabetes Support Group: plantbasedsupport.org/diabet…

274 live gatherings in 2025. That’s the number recorded in our year-end report: opportunities to cook, learn, ask questions and connect. This is the community you’re helping us sustain. Our year in review: f.mtr.cool/lyq5awgb7a #doublethegreens

Your low-effort plant-based dinner. Go. Beans on toast? Lentil soup? Leftovers with an optimistic amount of spinach? Let’s build a reply section for the nights when nobody wants to cook. #doublethegreens

Ask our circle of experts anything about plant-based living. Send your questions through our website or in our community! 🌱

Encouragement belongs on the menu. In a 2024 observational study, Robin Ortiz and colleagues linked positive social support with stronger adherence to plant-predominant eating. Read the study f.mtr.cool/i15hwbrxo3 #doublethegreens

Wondering whether $5 makes a difference? Right now, it becomes $10. An anonymous donor matches gifts dollar for dollar, up to $10,000 total. Help someone find practical guidance and people in their corner. Give here: f.mtr.cool/x8p3xk406a #doublethegreens

For our founder, Paul Chatlin, plant-based eating began after a serious heart diagnosis. His experience helped inspire this community. Read the story behind Plant Based Support: Paul’s story f.mtr.cool/n71hdpevsl #doublethegreens

Show us your greens. A bowl of soup, collards, a handful of spinach in pasta, a gloriously messy salad. All welcome. Reply with a photo or tell us what’s cooking. We could all use another dinner idea. #doublethegreens

We have two salad bowls and a point to make: your $25 can become $50. Our anonymous donor matches gifts dollar for dollar, up to $10,000 total. Help more people find support as they change how they eat. Donate here: f.mtr.cool/25kwgi86pp #doublethegreens

Tired of starting over? Cyd Notter joins Dr. Niki Davis to talk simple meals, weekly planning, and making plant-based eating stick. 🎥 f.mtr.cool/qr623tzzu3 🌱 Find your community: plantbasedsupport.org

Only 1 in 10 U.S. adults met vegetable recommendations in CDC’s 2019 survey data. Let’s make the next step feel doable. What’s one vegetable you actually look forward to eating? CDC report. f.mtr.cool/74wygy1l0i #doublethegreens

What was harder when you started eating more plants: figuring out meals, shopping differently, or explaining it to everyone else? There’s a reason “Support” is in our name. #doublethegreens

A little green math: your $25 becomes $50. An anonymous donor is matching gifts dollar for dollar, up to $10,000 total, to help more people find plant-based guidance and community. Let’s Double the Greens. f.mtr.cool/0f8qpxt1vb #doublethegreens

We begin in one hour. Join Plant Based Support and Dr. Alexis Alexander-Epperly at 6 PM ET for Sleep Better Through Menopause: 7 Lifestyle Strategies for Women Over 50. Bring your questions. Save your seat: f.mtr.cool/1mcmbhcxpk

Tonight at 6 PM ET: Sleep Better Through Menopause. Join Dr. Alexis Alexander-Epperly to explore 7 lifestyle strategies for women over 50, with time for your questions. Let’s learn what our changing bodies may need. Join us: f.mtr.cool/krehcb9xl6

Tomorrow: make time for your rest. Join Dr. Alexis Alexander-Epperly for 7 lifestyle strategies for women over 50 navigating menopause and sleep changes. Nov 5, 6 PM ET. Bring your questions. Save your seat: f.mtr.cool/7nfuimuo4b