Strength Ratio (@ratio_strength) profile picture

Strength Ratio

@ratio_strength

We help people reach long-term health and fitness goals through evidence-based programming and collaborative coaching, offered onsite AND remotely.

Joined February 2021
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Three health-related questions (outside of our physical health) that are worth asking: 1) What is our connection to others? 2) What does spirituality, meaning, or purpose look like in our lives? 3) What is our relationship with self-compassion and coping with uncertainty?
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It's easy to train when you're feeling good. However, It's hard to train when life presents challenges. So, when the going gets tough, your training doesn't have to be tougher. Learn to celebrate the days when you simply show up for yourself.

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