Training tips, news, and motivation from the editors of Runner's World. Sign up for our newsletter: https://xitter.cf/t.co/pR2YVFWaOj

Easton, PA
Joined May 2008
Use these tips to stay calm, conserve energy, and finish your marathon strong. runnersworld.com/training/a7…
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Even the best runners think about stopping. They don’t—and you don’t have to, either. Read how at the link below. 🔗: runnersworldmag.visitlink.me…
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The NYC Marathon’s longest-streak runner shares hard-earned course tips for all five boroughs. runnersworldmag.visitlink.me…
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Enter for a chance to win: @nyrr is hosting a sweepstakes for entry into the 2027 TCS New York City Marathon giving away 100 MARATHON ENTRIES. For all the details and how to enter: go.rallyup.com/nycmarathon/C…
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Explosive power is key to speed and running economy, but it also helps absorb impact and reduce injury risk. If you don't train it, your body starts losing its first line of defense against sudden physical stressors as early as your 20s. runnersworldmag.visitlink.me…
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Frank Gagliano, the famed middle-distance and distance coach who guided more than 40 sub-4:00 milers, 15 Olympians, and a world championship medalist, has died. Gags, as he was affectionately known, was 89. runnersworldmag.visitlink.me…
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Here's how to safely build mileage without ditching the strength work that keeps you durable. runnersworldmag.visitlink.me…
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