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Runner's World UK

@runnersworlduk

The UK's largest running magazine and website (now with added podcast).

 London, UK
runnersworld.com/uk/
Joined March 2009
  • Tweets36.1K
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  • Followers98.5K
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Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)Photo by Runner's World UK (@runnersworlduk)
At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30 method runnersworld.com/uk/training…
At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30...

At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30...

The stand-up was encouraged to ‘get outside’ by her partner and found running a ‘tonic for her brain’

runnersworld.com
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Reduce your 5K time with Seb Coe’s brutally effective Rivelin Valley Road hill reps runnersworld.com/uk/training…
Reduce your 5K time with Seb Coe’s brutally effective Rivelin Valley Road hill reps

Reduce your 5K time with Seb Coe’s brutally effective Rivelin Valley Road hill reps

Find a hill, run up it hard for 800m, repeat – while being trailed by a Ford Cortina with your dad at the wheel

runnersworld.com
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Build better running posture and a stronger back with this 1 simple move runnersworld.com/uk/training…
Build better running posture and a stronger back with this 1 simple move

Build better running posture and a stronger back with this 1 simple move

Step up the superman exercise by adding a layer of resistance

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‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’ runnersworld.com/uk/training…
‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’

‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’

Steal these tips to go from zero to 26.2 – at any age.

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These are the VO2 max benchmarks for runners in their 30s – plus, a coach explains how to reach them runnersworld.com/uk/training…
These are the VO2 max benchmarks for runners in their 30s – plus, a coach explains how to reach them

These are the VO2 max benchmarks for runners in their 30s – plus, a coach explains how to reach them

Find out the VO2 max marker for your age, why it's important and ways to increase and maintain it

runnersworld.com
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Build better running posture and a stronger back with this 1 simple move runnersworld.com/uk/training…
Build better running posture and a stronger back with this 1 simple move

Build better running posture and a stronger back with this 1 simple move

Step up the superman exercise by adding a layer of resistance

runnersworld.com
1,235
At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30 method runnersworld.com/uk/training…
At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30...

At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30...

The stand-up was encouraged to ‘get outside’ by her partner and found running a ‘tonic for her brain’

runnersworld.com
1,331
‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’ runnersworld.com/uk/training…
‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’

‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’

Steal these tips to go from zero to 26.2 – at any age.

runnersworld.com
1,093
At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30 method runnersworld.com/uk/training…
At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30...

At 55, Zoe Lyons transformed her health with run-walking - here's how you can use her simple 30/30...

The stand-up was encouraged to ‘get outside’ by her partner and found running a ‘tonic for her brain’

runnersworld.com
1,203
Reduce your 5K time with Seb Coe’s brutally effective Rivelin Valley Road hill reps runnersworld.com/uk/training…
Reduce your 5K time with Seb Coe’s brutally effective Rivelin Valley Road hill reps

Reduce your 5K time with Seb Coe’s brutally effective Rivelin Valley Road hill reps

Find a hill, run up it hard for 800m, repeat – while being trailed by a Ford Cortina with your dad at the wheel

runnersworld.com
1
1,194
‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’ runnersworld.com/uk/training…
‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’

‘At 60, I went from no running to finishing the NYC Marathon within a year. These 5 things were key’

Steal these tips to go from zero to 26.2 – at any age.

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This new treadmill is perfect for at-home marathon training runnersworld.com/uk/gear/tec…
This new treadmill is perfect for at-home marathon training

This new treadmill is perfect for at-home marathon training

From winter base miles to race-specific sessions, the BowFlex T6 treadmill brings marathon training indoors, with serious speed, smart tech and seamless app connectivity to keep your 2027 victory...

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This sub-4 marathoner swears by this Tesco sports bra – and it only costs £14 for a pack of two runnersworld.com/uk/gear/clo…
This sub-4 marathoner swears by this Tesco sports bra – and it only costs £14 for a pack of two

This sub-4 marathoner swears by this Tesco sports bra – and it only costs £14 for a pack of two

At 56, cancer survivor Rebecca Pluke is getting faster as she’s getting older – and she knows how to pick affordable kit, too

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Therabody has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech runnersworld.com/uk/gear/tec…
Therabody has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech

Therabody has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech

From massage guns to compression boots, here are the gadgets to snap up this shopping season

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Therabody has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech runnersworld.com/uk/gear/tec…
Therabody has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech

Therabody has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech

Snap up some top-rated recovery tech for less

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Theragun has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech runnersworld.com/uk/gear/tec…
Theragun has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech

Theragun has just dropped its 2026 Black Friday deals – save over 30% on top-rated recovery tech

Snap up some top-rated recovery tech for less

runnersworld.com
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This new treadmill is perfect for at-home marathon training runnersworld.com/uk/gear/tec…
This new treadmill is perfect for at-home marathon training

This new treadmill is perfect for at-home marathon training

From winter base miles to race-specific sessions, the BowFlex T6 treadmill brings marathon training indoors, with serious speed, smart tech and seamless app connectivity to keep your 2027 victory...

runnersworld.com
1,142
This sub-4 marathoner swears by this Tesco sports bra – and it only costs £14 for a pack of two runnersworld.com/uk/gear/clo…
This sub-4 marathoner swears by this Tesco sports bra – and it only costs £14 for a pack of two

This sub-4 marathoner swears by this Tesco sports bra – and it only costs £14 for a pack of two

At 56, cancer survivor Rebecca Pluke is getting faster as she’s getting older – and she knows how to pick affordable kit, too

runnersworld.com
1,314
The Chester Treadmill Test is made for armed police units – can you pass this strength and endurance workout? runnersworld.com/uk/training…
The Chester Treadmill Test is made for armed police units – can you pass this strength and endura...

The Chester Treadmill Test is made for armed police units – can you pass this strength and endura...

This tough challenge is only taken on by certain police officers

runnersworld.com
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Try this press-up test to gauge your upper-body strength. See how you rank + how to get better runnersworld.com/uk/training…
Try this press-up test to gauge your upper-body strength. See how you rank + how to get better

Try this press-up test to gauge your upper-body strength. See how you rank + how to get better

Runner’s don’t just need strong legs. A powerful upper-body can help to improve running form – and this press-up test can tell you if there’s work to be done

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