Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Florida
Joined November 2022
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Wow!!!! That speed and GOOOOOOOOOOOOOOAL!!!
ECNL Phoenix Game 1
Started with a 2-1 win! Had to turn on the jets for this one ;) Gooo FC Dallas!!
#ECNLPhoenix #FCDallas #ECNL
@ECNLgirls @FCDallas10gECNL @FCDGirlsECNL @SHREDmillSpeed @ArgyleEagleSoc @TopDrawerSoccer
#SHREDmillLife for all ages.
Do not over complicate it. Make training young kids fun. We simply jump on and off things and sprint up hills.
The cues heels up, knees up, and swing arms work at ANY age.
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SHREDmill retweeted
5 Into 10 Leaderboard for our guys! Some major improvements & progress from a year ago. Last year at this time our Top 15 averaged a 1.29, this yr we are at 1.26 avg. A yr ago just 10 athletes running under a 1.30 - now we have 24! @SHREDmillSpeed has been a big piece of this!
"The basics work. Shredmill, box squats, sumo deads, snatches, various jumps and plyos."
@Tony_Villani_ just found the EXACT same thing with the baseball players at @CSNSeahawks. Their speed and explosion IMPROVEMENTS are beyond belief with very similar recipe.
"Building Race Horses!" Love that quote.
We use car analogy:
Muscle Car to Nascar to Drag Race Car for speed then F1 Car for Game Speed.
We are sure there is an equivalent in horses!!!
Respect to legends like Coach Lichter.
Lift, sprint, and jump high intensity and low volume DURING season. Kids this age group can keep getting better!!!
Off Season? Keep your principles "similar" and increase the volume.
In our opinion.
We love Joey's simple yet so EFFECTIVE approaches and education.
SHREDmill retweeted
Allows us to sprint 2-3 days per week in the weight room uninterrupted by weather.
Climbing the mountain of progress each year. It’s been a game changer and only getting better!
That angle!!!
On the field transfer from our M and W sprint work on @SHREDmillSpeed in PE
Push Pop! @Brendanpetty10
Love the RESULTS and thanks for the trust and mention!!!
Big sprint PR day. Post have been less this semester but the work hasn’t been.
Lift w/Intent @OVRPerformance
Sprint often @SHREDmillSpeed @Tony_Villani_
Never let today ruin tomorrow @pntrack
#AbingdonBuilt
The SHREDmill and G Unit together will make an easy pair and help tremendously with work room flow so everyone glcsn get appropriate doses of acceleration. It doesnt have to be "hard" or too much. Just efficient and consistent doses.
Go get them Lacy!
Can’t wait for ECNL Phoenix this weekend!! ⚽️🔥 Excited to compete with my team against some great competition!
See you in Arizona! 🌵
#ECNLPhoenix #ECNL #FCDallas #ClassOf2028
@ECNLgirls @FCDGirlsECNL @FCDallas10gECNL @TopDrawerSoccer @ImYouthSoccer @PrepSoccer @ArgyleEagleSoc
SHREDmill retweeted
We are perfecting the Gear 1/2/3/4 pre set settings for easy use for large groups getting the correct stimulus.
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
These are amazing RESUTS on the track by @coachbeseris and we appreciate the trust!!!
SHREDmill retweeted
Coming soon to our tool box @St_James_Sharks @STJSHARKSBSBALL @StJamesFB @SHREDmillSpeed @scagle12 @rcentracchio
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
We are perfecting the Gear 1/2/3/4 pre set settings for easy use for large groups getting the correct stimulus.
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
SHREDmill retweeted
Using the @SHREDmillSpeed Ground for the 1st time! Super smooth and Great Pull! More to come!!
"Speed starts to detrain within about a week of neglect."
This is NOT a training philosophy. Or science. It is a fact most high school coaches refuse to understand. They want kids "fast" yet do very little to address it. In fact
IT TAKES VERY LITTLE TIME...and common sense.
