@thebodycoach

On a mission to make the world fitter, healthier and happier šŸ’Ŗ

 United Kingdom
thebodycoach.com
Joined July 2011
  • Tweets112K
  • Following16.9K
  • Followers393K
26.9KMedia
When I started my journey over 14 years ago as a personal trainer and running bootcamps in the park, I never imagined that one day I would have my own fitness and nutrition app that would help millions of people all over the world start their fitness journeyā€™s šŸ™Œ
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Joe Wicks retweeted
Joe Wicks@thebodycoach4h
ā€œI was definitely an anxious little kid. As well as Dadā€™s addiction, Mum had her own mental health issues ā€“ eating disorders, anxiety and OCD.ā€ theguardian.com/lifeandstyleā€¦

Joe Wicks looks back: ā€˜When I look at that picture, I think about the care and love a kid needsā€™

The health and fitness coach on his difficult childhood, why heā€™s never been single ā€“ and doing his first YouTube workout with a broken hand

theguardian.com
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I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone strength in just 20 minutes womanandhome.com/health-wellā€¦

I tried Joe Wicks' menopause workout - it's a low-impact, effective way to boost muscle and bone...

I can confirm Joe Wicks' menopause workout is trending for the right reasons. Regardless of your fitness level, you can experience the benefits.

womanandhome.com
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Fibremaxxing explained: How to get more fibre into your diet ā˜ŗļø thebodycoach.com/blog/fibremā€¦

Fibremaxxing explained: How to get more fibre into your diet

Fibremaxxing is everywhere. Dr Megan Rossi shares simple swaps and small changes to help you get more fibre and plant variety.

thebodycoach.com
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Yes, walking is a workout: Hereā€™s how to make it count ā˜ŗļø thebodycoach.com/blog/yes-waā€¦

Yes, walking is a workout: Hereā€™s how to make it count

How many steps do you really need ā€“ and how fast should you walk? Hereā€™s how to get more from your everyday walks.

thebodycoach.com
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Joe Wicks and Sheffield Childrenā€™s launches series of videos to prepare children and young people for surgery sheffieldchildrens.nhs.uk/neā€¦

Joe Wicks The Body Coach and Sheffield Children's launches series of videos to prepare children and...

Joe Wicks The Body Coach launches series of videos with Sheffield Childrenā€™s to help young patients get ready for surgery Ā Joe Wicks The Body Coach visited Sheffield Childrenā€™s NHS Foundation Trust...

sheffieldchildrens.nhs.uk
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A fabulous collaboration by which we hope to reach every paediatric preassessment clinic across the country to support helping children get fitter and ā€˜wait wellā€™ for their surgery šŸ’ŖšŸ¾ā¤ļø
Joe Wicks@thebodycoach6h
5-Min Pre-Op Exercise For Kids | Sheffield Children's NHS Foundation Trust youtu.be/Ja1e-pYi0bU?si=8O0Oā€¦

5-Min Pre-Op Exercise For Kids | Sheffield Children's NHS Foundation...

Last year, I was introduced to the fantastic work being led by Shef...

youtube.com
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ā€œI was definitely an anxious little kid. As well as Dadā€™s addiction, Mum had her own mental health issues ā€“ eating disorders, anxiety and OCD.ā€ theguardian.com/lifeandstyleā€¦

Joe Wicks looks back: ā€˜When I look at that picture, I think about the care and love a kid needsā€™

The health and fitness coach on his difficult childhood, why heā€™s never been single ā€“ and doing his first YouTube workout with a broken hand

theguardian.com
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5-Min Pre-Op Exercise For Kids | Sheffield Children's NHS Foundation Trust youtu.be/Ja1e-pYi0bU?si=8O0Oā€¦

5-Min Pre-Op Exercise For Kids | Sheffield Children's NHS Foundation...

Last year, I was introduced to the fantastic work being led by Shef...

youtube.com
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Joe Wicks retweeted
Joe Wicks@thebodycoachOct 26
Yes, walking is a workout: Hereā€™s how to make it count ā˜ŗļø thebodycoach.com/blog/yes-waā€¦

Yes, walking is a workout: Hereā€™s how to make it count

How many steps do you really need ā€“ and how fast should you walk? Hereā€™s how to get more from your everyday walks.

thebodycoach.com
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Joe Wicks retweeted
Joe Wicks@thebodycoach18h
25 Minute STRENGTH & SWEAT Workout ā˜ŗļøšŸ’Ŗ youtu.be/gJglVvymNNM?si=OscWā€¦

25 Minute STRENGTH & SWEAT Workout | Joe Wicks Workouts

40 seconds work | 25 seconds restEach exercise X 3 ThrustersRe...

youtube.com
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25 Minute STRENGTH & SWEAT Workout ā˜ŗļøšŸ’Ŗ youtu.be/gJglVvymNNM?si=OscWā€¦

25 Minute STRENGTH & SWEAT Workout | Joe Wicks Workouts

40 seconds work | 25 seconds restEach exercise X 3 ThrustersRe...

youtube.com
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Yes, walking is a workout: Hereā€™s how to make it count ā˜ŗļø thebodycoach.com/blog/yes-waā€¦

Yes, walking is a workout: Hereā€™s how to make it count

How many steps do you really need ā€“ and how fast should you walk? Hereā€™s how to get more from your everyday walks.

thebodycoach.com
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You donā€™t have to be perfect. Just keep showing up and doing the simple things consistently. Move your body every day. Cook real food. Get outside. Get enough sleep. Spend time with people you love. It might sound boring. Thereā€™s nothing new about any of it. But it works šŸ’™
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15 Minute NO EQUIPMENT Fat Burning Workout ā˜ŗļøšŸ’Ŗ youtu.be/QPcgJyqqzhc?si=Fj7Yā€¦

15 Minute NO EQUIPMENT Fat Burning Workout | Joe Wicks Workouts

45 seconds work | 15 seconds restJog on the spotMountain climber...

youtube.com
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Home Strength Workout | 15 Minute Dumbbells youtu.be/p-R2QhrhdzU?si=ut0nā€¦

Home Strength Workout | 15 Minute Dumbbells | Joe Wicks Workouts

40 seconds work | 20 seconds restSingle arm thrustersRDL'sPush ...

youtube.com
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Lost motivation? A habit expert explains how to get back on track ā˜ŗļø thebodycoach.com/blog/lost-mā€¦

Lost motivation? A habit expert explains how to get back on track

You will never feel motivated 100% of the time. None of us do. But these tips can help.

thebodycoach.com
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How to stop checking your phone every five minutes šŸ«  thebodycoach.com/blog/how-toā€¦

How to stop checking your phone every five minutes

Our phones are designed to keep us hooked to them ā€“ how can we break the cycle?

thebodycoach.com
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5 signs youā€™re making progress that donā€™t show up on the scales ā˜ŗļø thebodycoach.com/blog/5-signā€¦

5 signs youā€™re making progress that donā€™t show up on the scales

How to tell whether your healthy habits are paying off, even if your body weight hasnā€™t changed.

thebodycoach.com
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5 things I learnt about myself filming my new podcast Health or Hype ā˜ŗļø thebodycoach.com/blog/5-thinā€¦

5 things I learnt about myself filming my new podcast Health or Hype

I learnt a lot about myself while making my new podcast Health or Hype. Here are five things that surprised me.

thebodycoach.com
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Activate with Joe | My workout series for kids ā˜ŗļø youtube.com/playlist?list=PLā€¦ via @YouTube

Activate with Joe | My brand new workout series for kids

youtube.com
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