This is the boring part. It’s still the part that matters.

Between sets. Lat pulldowns.

Vacation gym. Still a gym.

rest between sets

First session somewhere new. Didn't take long to settle in.

Showed up. Same as yesterday.

between bent over rows

bicep curls

Sweat through it. That's the whole report.

another day in the office

barbell bent over rows

barbell skull crushers

Between sets. No rush. The weights aren't going anywhere.

lee priest tricep extension

barbell step ups

When the straps come out, the excuses stop.

barbell good mornings

time to clean the mirror

cable tricep pushdowns

leg extension