APS Employee Wellness

Ten minutes of walking, a quick strength routine, or a few movement breaks throughout the day can contribute to your overall well-being and health. When schedules get busy, focus on what you can do rather than skipping movement entirely. Minimums over maximums keep you moving forward! Check out the APS Employee Wellness channel for short breaks: youtube.com/@apsemployeewell… aps.edu/wellness #buildin2026 #generationalhealth #thriftanditerate

Preparing meals together encourages and builds connection while making healthy eating more enjoyable. Include the kids in family meal preparation, or invite a friend to cook together, experiment with a new recipe, or share a favorite family dish. aps.edu/wellness #buildin2026 #generationalhealth

Cooler temperatures and rainy days don't have to interrupt your activity routine. Keep a few indoor options ready, like dancing, following an exercise video, or doing simple strength exercises at home. Having alternatives makes it easier to stay active regardless of the weather. Check out the APS Employee Wellness YouTube channel for stretch & strength breaks! youtube.com/@apsemployeewell… aps.edu/wellness #buildin2026 #generationalhealth

Healthy eating doesn't have to stretch your time or budget. Before shopping, check your pantry and plan meals around ingredients you already have. Versatile foods like beans, rice, eggs, and frozen vegetables can help you create nutritious meals while reducing food waste. Save time by batch cooking common staples on the weekend. Flip the meals throughout the week using different seasonings and sauces. Keep bagged salad mix handy and simply add to your plate! For more nutrition guidance, APS offers free health coaching! Check your options by visiting aps.edu/wellness. #buildin2026 #generationalhealth #thriftanditerate

What can I eat if I'm a diabetic? A diabetes diagnosis can be overwhelming and there are a few common misperceptions around food. If you're struggling to manage your diabetes, or pre-diabetes, APS offers an all-in-one solution - Teladoc/Livongo! Check it out by visiting aps.edu/wellness under "wellness benefits per health plan."

This weekend, make room for something you genuinely enjoy. Whether it's reading, walking outdoors, or spending a quiet afternoon at home, downtime is an important part of a healthy routine. aps.edu/wellness

Check this movement break for an afternoon refresh! youtube.com/live/UzkwOh0ipQE…

Keeping your mind active is an important part of healthy aging. Learning new skills, staying socially connected, and getting regular physical activity can support brain health. Try a new recipe, learn a language, or explore a hobby that challenges you to think differently. If you're struggling with a little 'lifestyle inertia' and aren't sure how to move forward, APS offers free health, wellness, and work/life coaching. Check out your ComPsych Guidance resources: aps.edu/human-resources/bene… aps.edu/wellness #buildin2026 #generationalhealth #thriftanditerate

Let someone know how much you appreciate them today & give yourself a little love with this stretch break! youtube.com/live/gH970kr5ZWk…

As days get shorter, try stepping outside during your morning break or taking a short walk at lunchtime. Even a few minutes outdoors can provide a refreshing change of scenery. It also optimizes brain function, elevating serotonin levels and restores our depleted attention reserves. aps.edu/wellness #buildin2026 #generationalhealth #thriftanditerate

Don't let a diabetes diagnosis hold you back - You can turn the tables and thrive! APS offers the Teledoc/Livongo Diabetes program for free to employees covered under APS medical benefits. Learn how to enroll by visiting aps.edu/wellness and click under "wellness benefits per health plan." #buildin2026 #generationalhealth #thriftanditerate

Choose one simple wellness activity to prioritize this month, whether it's getting more sleep, taking regular walks, or spending quality time with loved ones. Small moments of self-care can make a busy season feel more manageable. aps.edu/wellness #buildin2026 #generationalhealth #thriftanditerate

Halloween is filled with costumes, laughter, traditions, and time spent with family, friends, and neighbors. While treats are certainly part of the celebration, they don't have to be the only thing that makes the day memorable. aps.edu/wellness #buildin2026 #generationahealth

Happy Friday - stay safe, warm, and kind.❤️☕️

Truth - Be gracious to the teens who want to hold on to a little bit of childhood. Kids grow up way too fast nowadays.

The people around us often influence our behaviors more than we realize. Friends and family can encourage us to stay active, prepare healthier meals, and make time for self-care simply by joining us and enjoying the same activities. aps.edu/wellness #buildin2026 #generationalhealth #thriftanditerate

People want to know why costs are rising. One reason? Unnecessary ER visits or going to a facility that does not contract with your medical insurance provider (BCBS or PHP). Since they aren't contracted with your health plan, the facility charges more back to "the plan" (that's us). ➡️Now, of course, if you need emergency care, GO! But we find many people go to the ER when Urgent Care can handle it. Your urgency may not be an emergency. Review the list below to find the right level of care for your situation. APS medical insurance providers offer expanded virtual care services, including virtual primary and urgent care. Virtual care: *Colds & Flu *Rashes *Sore throats *Headaches *Fever *Allergies *Acne Urgent Care: *Fever & flu symptoms *Minor cuts, sprains, burns, rashes *Headaches *Lower back pain *Joint pain *Minor respiratory symptoms *UTI’s ER: If a situation seems life-threatening, call 911 or go to the nearest emergency room. *Sudden numbness, weakness *Uncontrolled bleeding *Seizure or loss of consciousness *Shortness of breath *Chest pain *Head injury/major trauma *Severe cuts or burns *Overdose For more information on your benefits, virtual care services, and providers, go to aps.edu/benefits.

Take a walk after dinner, enjoy lunch outside, listen to your favorite music while preparing a healthy meal, or spend a few quiet minutes watching the sunset. It's the simple, micro-moments of joy that cultivate well-being. #buildin2026 #generationalhealth

It's so simple, yet one of the most underused benefits we offer. Preventive health & cancer screens. Early detection not only increases survival rates for most cancers by 90%, but it also reduces costs across all levels of human well-being. And yet - over half of most cancers are diagnosed in later stages. Preventive cancer screenings are covered under your APS Medical Benefits. There is no cost. The only thing stopping you is awareness and time... Now you know, so let's not keep the calendar and your well-being waiting - Schedule that cancer screen today! Check the box: ☑️mammogram screen (women 40-74) ☑️colorectal cancer screen (45-75+ - but this cancer is becoming much more prevalent in younger populations) ☑️prostate cancer screen (men 45/50+) ☑️cervical cancer screen (women 21+) ☑️skin cancer screen aps.edu/wellness #buildin2026 #generationalhealth #earlydetection

Happy magical morning elixir, Friday! Do something to fill and lighten your heart today! 💞☕