Exercise system, equipment, and shoes created by @kneeovertoesguy. Page run by @coachgeoffreed
USA
Joined January 2023
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ATG Exercise Coaching retweeted
Dark, yes. But if you don鈥檛 tap-out, you become a superhuman compared to the norm, you create a positive ripple effect to help instead of burden society, and you鈥檒l be proud of that for the rest of your life. Hang in there. 馃
ATG Exercise Coaching retweeted
OMG this is so good but only if you know @kneeovertoesguy.
ATG Exercise Coaching retweeted
Neovertoesguy Guest Lesson
This is my 17 years of Neovertoes work broken down so anyone can USE the data.
I hope you free your mind from physical pain to some degree, so that you can better pursue your reality.
ATG Exercise Coaching retweeted
10 x 10 isn't just for bodybuilders
For an athlete with a short offseason window, German Volume Training (GVT) is one of the most effective tools to "shock" your body into adaptation.
Here are the 3 main reasons why I program GVT with my athletes:
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ATG Exercise Coaching retweeted
Slow Down & Slow Up Squats
If an athlete needs to improve their low back & hip mobility, rather than adding more weight, we use this squat variation to master each range of the squat.
Every athlete I鈥檝e tried this with has improved fast in their squat form & depth.
ATG Exercise Coaching retweeted
Missing Lower Back Understanding I鈥檓 Still Seeing
Eastern Flexibility + Western Strength = My Systems Summarized!
