Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
Boston, MA
Joined August 2012
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Here's a breathing exercise for you to try. This may help relax you and help you fall asleep with a calm mind+body. Try it. Have a good night. Wishing you sound sleep and sweet dreams. 💗💛💜
#sleep #sweetdreams #goodnight #GoodNightTwitterWorld #GoodNightEveryone
Wishing you all sound sleep and sweet dreams!
Let's try to help each other so we can
enjoy 7-9 hours of
sleep.
💙😴🛏️💤
What are your best tips for a sound sleep?🤔
#sleep #GoodNightEveryone #Tips #lifestylemedicine
Beth Frates MD retweeted
Please find me at my book signing at the American College of Lifestyle Medicine in Orlando November 9-11.
Find me at the ACLM Bookstore on Monday at 1 pm.
I look forward to seeing everyone in person.
They will be carrying many books--PAVING books, Lifestyle Medicine Pocket Guide, Lifestyle Medicine Handbook, Essentials of Clinical Nutrition in Healthcare (limited copies--only 20), and Empowering Behavior Change in Patients.
They will also carry two new books:
Lifestyle Medicine Fast Facts
AND
Academic Lifestyle Medicine: A Curriculum for Medical Educators
I hope to see you at the bookstore at 1 pm on Monday, November 9.
#lifestylemedicine #health #LM2026 #healthcare #healthcareprofessionals #books #healthbooks #medicaleducation #medicaleducators
Beth Frates MD retweeted
Post !
Last day to register! 😊
Knowing what contributes to better health is one thing. Putting that knowledge into practice is another.
That distinction is an important theme throughout the Lifestyle Medicine and Wellness Coaching Immersion program.
Across two days, you will explore the science behind lifestyle medicine, while also spending time thinking about how these ideas can be implemented in real life — through discussions, practical experiences, and reflection.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthcoaching #wellnesscoaching #healthcare #physicians #doctors #healthyliving #workplace #WellnessJourney
Please find me at my book signing at the American College of Lifestyle Medicine in Orlando November 9-11.
Find me at the ACLM Bookstore on Monday at 1 pm.
I look forward to seeing everyone in person.
They will be carrying many books--PAVING books, Lifestyle Medicine Pocket Guide, Lifestyle Medicine Handbook, Essentials of Clinical Nutrition in Healthcare (limited copies--only 20), and Empowering Behavior Change in Patients.
They will also carry two new books:
Lifestyle Medicine Fast Facts
AND
Academic Lifestyle Medicine: A Curriculum for Medical Educators
I hope to see you at the bookstore at 1 pm on Monday, November 9.
#lifestylemedicine #health #LM2026 #healthcare #healthcareprofessionals #books #healthbooks #medicaleducation #medicaleducators
Beth Frates MD retweeted
Last day to register! 😊
Knowing what contributes to better health is one thing. Putting that knowledge into practice is another.
That distinction is an important theme throughout the Lifestyle Medicine and Wellness Coaching Immersion program.
Across two days, you will explore the science behind lifestyle medicine, while also spending time thinking about how these ideas can be implemented in real life — through discussions, practical experiences, and reflection.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthcoaching #wellnesscoaching #healthcare #physicians #doctors #healthyliving #workplace #WellnessJourney
Last day to register! 😊
Knowing what contributes to better health is one thing. Putting that knowledge into practice is another.
That distinction is an important theme throughout the Lifestyle Medicine and Wellness Coaching Immersion program.
Across two days, you will explore the science behind lifestyle medicine, while also spending time thinking about how these ideas can be implemented in real life — through discussions, practical experiences, and reflection.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthcoaching #wellnesscoaching #healthcare #physicians #doctors #healthyliving #workplace #WellnessJourney
Beth Frates MD retweeted
🍁🍂🌼
A serene fall afternoon at the Denver Botanical Gardens
@BethFratesMD
@iamritu
@dranulala
@Hragy
Beth Frates MD retweeted
TEACHERS #follow TEACHERS
@MelC930
@GridironSchol91
@_ashton_p_23
@KristaArellano6
#repost #growPLN #1of3 #followAll
Beth Frates MD retweeted
#MondayMindset - Start this week with a grateful heart, a positive mind, and the courage to keep moving forward. Your mindset sets the tone for your journey! ❤️ #StarfishClub #NotesToAYoungerMe #JoyTrain @BethFratesMD @KippPomra @melanie_korach @btharp22 @donna_mccance @KariJoys @MPHickie @AEMentalhealth
Beth Frates MD retweeted
The best thing about being a teacher is that it matters.
The hardest thing about being a teacher is that it matters every day.
Beth Frates MD retweeted
#TuesdayTip - Choose kindness. Spread love. Make a difference. 🌻 #StarfishClub #NotesToAYoungerMe #JoyTrain @melanie_korach @KariJoys @btharp22 @KippPomra @donna_mccance @BethFratesMD @gdorn1 @MPHickie @AEMentalhealth @Bob_Lazzari
Beth Frates MD retweeted
F.R.U.I.T.S. = Fruits Rightly Used Is Truly Substantial.
Fruits and vegetables outperform medication for treating metabolic acidosis in chronic kidney disease medicalxpress.com/news/2026-… via @medical_xpress #health #lifestylemedicine #nutrition #kidneydisease
Beth Frates MD retweeted
Good morning from Surfside Beach, SC. Have a wonderful day and kindness is a gift to give, not a chore.😊👍🌞
@catsunrisechick @debanjana05 @stu_weiss63 @openshutter21 @BeachFrmFL @CFAatTheBeach @surfgirldeb @MinniganTashon @thetinylens @BethFratesMD @EdPiotrowski @AndrewWMBF
Beth Frates MD retweeted
Sure, we have difficult winters, but the journey there is awe inspiring.
Fall in New England!
Beautiful.
Colorful.
Crisp.
Cool.
Full
of
Joy!
❤️
#NewEngland #Boston #GermanShepherd #dogs #fall #autumn #wellbeing #WellnessJourney
Beth Frates MD retweeted
The mediocre teacher tells.
The good teacher explains.
The superior teacher demonstrates.
The great teacher inspires.
Fruits and vegetables outperform medication for treating metabolic acidosis in chronic kidney disease medicalxpress.com/news/2026-… via @medical_xpress #health #lifestylemedicine #nutrition #kidneydisease
Beth Frates MD retweeted
Lifestyle medicine becomes much more meaningful when we can apply it to everyday life.
During the immersion, I will be sharing practical approaches that participants can take away and apply — both for themselves and in the work they do with others.
I am particularly looking forward to the conversations that come from bringing people with different experiences and perspectives into the same room.
Learn more: emrt.us/HMS-COI-LIFP
#lifestylemedicine #health #healthcoaching #wellnesscoaching #coaching #lifestyle #doctors #physicians #healthenthusiasts #healthyliving #life
