Associate Professor @HarvardMed, Author, Speaker, Coach, Award Winning Teacher, Alum @Harvard + @StanfordMed, Founder @pavingwellness
Boston, MA
Joined August 2012
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Today is a day that is done.
Tomorrow presents a
new one.
💚
#thursdaymotivations #Mindfulness
Beth Frates MD retweeted
Happy Thursday, October 29.
What can you do
that's new
today?
💚
#thursdayvibes #ThursdayThoughts #pavingwellness
Beth Frates MD retweeted
Optimistic October - Day 29: Plan a fun or exciting activity to look forward to actionforhappiness.org/optim… #OptimisticOctober
Beth Frates MD retweeted
Every minute counts in a stroke. Know the signs, act fast and call emergency services right away!
Share and save this video. It could save a life.
Beth Frates MD retweeted
Chronic stress can take a toll on different parts of your body and your overall health. Your muscles tense, your heart races, and your breath comes faster -- we all know what stress feels like. wb.md/4eyKSFS
Beth Frates MD retweeted
You can be a work in progress and still enjoy where you are
Image: instagram.com/themoodysociet…
Beth Frates MD retweeted
Today is #WorldStrokeDay.
Strokes are largely preventable, and every second counts when one is happening.
Recognizing the FAST symptoms of a stroke can save a life ❤️
Beth Frates MD retweeted
Thursday is #WorldStrokeDay.
You can lower your risk of stroke by:
🚭🍺 Avoiding tobacco & alcohol
🩺 Managing blood pressure, cholesterol & diabetes
🍎 Eating healthy foods
🚴 Staying active
More from @WHO: who.int/news-room/fact-sheet…
Beth Frates MD retweeted
👌💙
Why Some People Love Hugs While Others Hate Them - neurosciencenews.com/hugs-em… via @neurosciencenew
#socialconnection #lifestylemedicine #health #mentalhealth
Beth Frates MD retweeted
Self-love and self-respect demand this.
Choose love! ❤️
Sometimes it's a matter of getting the courage to take the first step away from what no longer serves you and toward a healthy behavior or partnership that will serve you. Think about how life would be if you did take that step, and then take it...💛
#Health #mindset #quote #ThursdayThoughts #WellnessJourney #pavingwellness
Beth Frates MD retweeted
Please include Sun Bath before entering Forest Bath – at Thane, India
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others+to the🌎 becomes more clear. We can see things differently after time in nature. #thursdayvibes #thursdaythought #WellnessJourney #pavingwellness #health #mentalhealth
Beth Frates MD retweeted
Positive self-talk and daily gratitude help lower stress, build self-worth, and improve emotional balance..
Self-talk is so important. Reminding yourself of your own strengths + listing 3 things for which you feel gratitude can really change your mindset + mood. You can only blossom when you realize you are a beautiful, unique flower. #SundayMorning #Mindset #ThinkBIGSundayWithMarsha
Beth Frates MD retweeted
“Il nous arrive de prendre des habitudes, comme celle d’avoir un discours intérieur négatif. Plutôt que de laisser ces « pensées négatives automatiques » prendre le dessus, rééduquez votre cerveau. Apprenez à voir les choses différemment et à y déceler des opportunités…”
We can get caught in bad habits like negative self-talk. Instead of letting these ANTs (automatic negative thoughts) take over, retrain your brain. Work to view things in a different light + see the opportunity. Speak to yourself the way you would speak to a good friend. #tip #lifestylemedicine #mentalhealth #health
"If you change the way you look at things, the things you look at change." Wayne Dyer 🌺
#ThursdayMotivation #quote #thursdayhought #quote #positivity #healthcoach #wellnesscoach
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others+to the🌎 becomes more clear. We can see things differently after time in nature. #thursdayvibes #thursdaythought #WellnessJourney #pavingwellness #health #mentalhealth