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Better Daily

@DefiningDadBod

Ditch Fads. Get Facts. 1% Better Daily. Tweets updates from the Better Daily Shortcast and in-app community. 🎧 Listen in! ⬇️ Download the App!

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Joined November 2021
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📣 New Podcast! "A Special Message From Founder Alex VanHouten" on @Spreaker #alex #app #better #christian #community #daily #exclusive #freemium #host #offer #personal #podcast #premium #rock #season #shortcast #subscription #trainer #upgrade spreaker.com/user/definingda…
Better Daily - End of Season!

Better Daily - End of Season!

Season 4  Will Be The Best Season Yet! Upgrade to Premium with code "UPGRADE30" to save up to 40% off all-access to the Better Daily app and community! Here's How https://betterdaily.live/invite...

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📣 New Podcast! "300 - Hydration" on @Spreaker #alex #app #athleticism #better #daily #explosiveness #fatloss #flex #flexfriday #hydrate #metabolism #muscle #my1percent #nutrition #performance #podcast #sports #sweat #vanhouten #weightloss spreaker.com/user/definingda…
300 - Hydration

300 - Hydration

Flex Friday Hydrating is more than just replenishing water. Let's talk about how to hydrate well! Hydration is important for exercise and metabolism because it helps to maintain the balance of fluids...

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📣 New Podcast! "299 - FASTING" on @Spreaker #alex #app #better #challenge #coach #community #daily #diabetes #faithful40 #fasting #fatloss #fitness #insulin #muscle #personal #testosterone #trainer #training #vanhouten #weightloss spreaker.com/user/definingda…
299 - FASTING

299 - FASTING

Word Thursday Some meditations on the word "Fasting" The top 5 benefits of Fasting (AI Generated) - Weight loss: Fasting can help with weight loss by reducing the number of calories consumed. When...

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📣 New Podcast! "298 - Hard Times" on @Spreaker #alex #better #betterdaily #bible #christian #daily #exodus #father #fatherhood #god #grow #hardtimes #history #jesus #leadership #mentor #newlife #spirit #study #vanhouten spreaker.com/user/definingda…
298 - Hard Times

298 - Hard Times

Wild Winsday A men's bibles study - https://open.spotify.com/episode/6N6Xjnjc3aNLGUiNaHCLG2?si=9292cca34a5747ae The cycle of history as explained by AI The cycle of history is a theory that suggests...

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📣 New Podcast! "297 - Zinc" on @Spreaker #alex #better #betterdaily #covid19 #daily #grow #immune #immunity #menshealth #nutrition #nutritionist #oysters #personal #podcast #supplement #testosterone #tips #trainer #vanhouten #zinc spreaker.com/user/definingda…
297 - Zinc

297 - Zinc

Nutrition Tip Tuesday Ensuring your body has adequate Zinc to function optimally can yield a myriad of benefits! Let's dig in! Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup...

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📣 New Podcast! "296 - What's Your 1%?" on @Spreaker #alex #app #betterdaily #betterment #challenge #coach #community #faithful40 #grow #kaizen #lift100 #mindset #monday #my1percent #newyear #podcast #psychology #trainer #vanhouten spreaker.com/user/definingda…
296 - What's Your 1%?

296 - What's Your 1%?

Mindset Monday Who knows who you could be if you could become 1% Better - Every. Single. Day! Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup Catch the Video Version PREMIUM:...

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📣 New Podcast! "295 - "Muscle Memory"" on @Spreaker #alex #app #better #betterdaily #challenge #coach #daily #fitness #flexfriday #grow #health #memory #muscle #musclegrowth #my1percent #personal #program #question #trainer #vanhouten spreaker.com/user/definingda…
295 - "Muscle Memory"

295 - "Muscle Memory"

Flex Friday Coach Alex covers a "muscle memory" question from Better Daily Premium. AI Generated Podcast Caption (Why is the term muscle memory erroneous?) The term "muscle memory" is often used to...

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📣 New Podcast! "294 - FRIEND" on @Spreaker #alex #app #better #betterdaily #bible #christian #coach #daily #ecclesiastes #encourage #grow #jesus #love #podcast #proverbs #shortcast #support #vanhouten #weightloss #wordthursday spreaker.com/user/definingda…
294 - FRIEND

294 - FRIEND

Word Thursday Coach Alex shares meditations on the word "FRIEND" AI Generated Podcast Caption (What is the hebrew etymology of the word friend and why is friendship important in self-improvement?):...

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📣 New Podcast! "293 - App Community Wins" on @Spreaker #1percent #alex #app #better #betterdaily #coach #community #daily #encouragement #grow #improvement #justbetter #my1percent #nutritionist #personal #self #trainer #vanhouten #weightloss spreaker.com/user/definingda…
293 - App Community Wins

293 - App Community Wins

Wild Winsday The science is clear. If you want to maximally improve yourself, you need to be connected to an encouraging community! Community encouragement and support can be very helpful for self...

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📣 New Podcast! "292 - Brown Fat (The Good Kind)" on @Spreaker #alex #app #better #blood #brown #brownfat #cold #community #daily #diabetes #exposure #fat #fatloss #grow #insulin #metabolism #resistance #sugar #vanhouten #weightloss spreaker.com/user/definingda…
292 - Brown Fat (The Good Kind)

292 - Brown Fat (The Good Kind)

Nutrition Tip Tuesday Coach Alex teaches about "Brown Fat" - it's actually a kind of fat you WANT on your body! Brown fat, also known as brown adipose tissue, is a type of fat that is found in small...

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📣 New Podcast! "291 - Change Your Story" on @Spreaker #1percentbetter #alex #app #better #betterdaily #coachalex #dad #dadbod #daily #definingdadbod #fatherhood #freemium #justbetter #membership #mindset #my1percent #parenting #premium #shortcast spreaker.com/user/definingda…
291 - Change Your Story

291 - Change Your Story

THIS EPISODE was cut off https://betterdaily.disciplemedia.com/posts/7408 -https://betterdaily.disciplemedia.com/posts/7408 Mindset Monday ? Join Better Daily FREE: https://betterdaily.disciplemedi...

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📣 New Podcast! "290 - Gain Train" on @Spreaker #alex #app #better #betterdaily #challenge #composition #daily #fat #gain #gaintrain #hypertrophy #lift100 #muscle #my1percent #physique #protein #run100 #testosterone #train #vanhouten spreaker.com/user/definingda…
290 - Gain Train

290 - Gain Train

Flex Friday All Aboard the gain train! Gain Train - also known as the hypertrophy phase, is a powerful way to grow in mind, body, and spirit. AI definition of hypertrophy training. Hypertrophy...

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📣 New Podcast! "289 - RESILIENT" on @Spreaker #alex #app #better #betterdaily #bible #christian #daily #fitness #grow #language #meditation #my1percent #outlier #pain #podcast #resilient #shortcast #suffering #vanhouten #word spreaker.com/user/definingda…
289 - RESILIENT

289 - RESILIENT

Word Thursday Some meditations on the word "Resilient" The word "resilient" comes from the Latin word "resilire," which means "to rebound." It was first used in English in the 16th century to...

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📣 New Podcast! "288 - Challenge FINALE" on @Spreaker #75hard #alex #better #betterdaily #challenge #community #daily #exercise #fitness #grow #interview #live #my1percent #nutrition #podcast #transform #transformation #vanhouten #weightwatchers spreaker.com/user/definingda…
288 - Challenge FINALE

288 - Challenge FINALE

Wild Winsday A special wildwsinday celebrating the challengers who WON this season's Faithful40 challenge! Congratulations on your impressive accomplishment! Your dedication, hard work, and commitm...

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📣 New Podcast! "287 - Immunity" on @Spreaker #alex #app #better #betterdaily #cancer #challenge #coach #daily #fitness #function #grow #health #immune #my1percent #nutrition #resilient #system #trainer #transformation #vanhouten spreaker.com/user/definingda…
287 - Immunity

287 - Immunity

Nutrition Tip Tuesday Your immune system is a powerful thing. Are you working with it or against it? The immune system is a complex network of cells, tissues, and organs that work together to protect...

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📣 New Podcast! "286 - Say It" on @Spreaker #alex #app #better #betterdaily #bible #christian #coach #conflict #daily #encourage #fitness #health #my1percent #neurolinguisticprogramming #nlp #nutrition #podcast #trainer #vanhouten #wellness spreaker.com/user/definingda…
286 - Say It

286 - Say It

Mindset Monday How can you say difficult things? Join Better Daily FREE: https://betterdaily.disciplemedia.com/signup Catch the Video Version PREMIUM: https://betterdaily.disciplemedia.com/paywall...

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📣 New Podcast! "285 - Secrets Of Muscle Growth" on @Spreaker #alex #app #better #beyou #daily #fitness #flex #free #friday #gaintrain #gainz #help #justbetterdaily #muscle #my1percent #podcast #shortcast #trainer #vanhouten #workout spreaker.com/user/definingda…
285 - Secrets Of Muscle Growth

285 - Secrets Of Muscle Growth

Flex Friday Showing up to your workout is half the battle. Knowing what you're doing -- well, that's tricky! Coach Alex teaches the difference between isolation and compound movements and their uses...

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📣 New Podcast! "284 - GROW" on @Spreaker #alex #better #betterdaily #daily #dna #fatherhood #growth #my1percent #vanhouten spreaker.com/user/definingda…
284 - GROW

284 - GROW

Word Thursday What does it mean to get 1% Better every day? Coach Alex shares his meditations on the word "GROW". Join the Better Daily app FREE: https://betterdaily.disciplemedia.com/signup Video...

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📣 New Podcast! "283 - Cheat Meals And Macros Workshop" on @Spreaker #alex #app #better #calorie #cheat #colitis #crohns #daily #dietician #dietitian #fitness #free #macro #my1percent #premium #seminar #ulcerative #vanhouten #weightloss #workshop spreaker.com/user/definingda…
283 - Cheat Meals And Macros Workshop

283 - Cheat Meals And Macros Workshop

Wild Winsday How can you simplify your nutrition practice to achieve BETTER? What should your macros look like for your goals? Should you eat cheat meals? Coach Alex has been training for 17 years...

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📣 New Podcast! "282 - Macro Math 101" on @Spreaker #alex #app #better #calories #carbs #cico #daily #dietician #dietitian #fats #justbetterdaily #keto #macro #macros #my1percent #nutrition #podcast #protein #vanhouten #weightloss spreaker.com/user/definingda…
282 - Macro Math 101

282 - Macro Math 101

Nutrition Tip Tuesday Math can be complicated but that doesn't mean your food has to be! Let's take a quick look at understanding how to determine whether something is a carb, fat, or protein source!...

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