I teach people to dive deeper, stay longer and become safer. I’ve appeared on the Discovery Channel, and have worked with the CEO of Twitter. How can I help?
Fort Lauderdale, FL
Joined August 2010
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Ask me a question about freediving below, and I'll do my best to answer it. That simple!
I'm here to help.
#freedivingadvice #freediving #spearfishing #spearo #apnea #diving #scuba #scubadiving #breathwork #yoga #freedive
On the Joe Rogan podcast, Ben Greenfield shared how I helped him transform his freediving.
He went from panicking at 15 feet and a 1:45 breath-hold…
To diving 80 feet and holding 4:45 — after training with me.
Freediving isn’t about fitness. It’s about technique and breath control.
Want to start every dive with 20–30% more oxygen?
Go to IncreaseYourBreathHold.com
#dailyfreedivingadvice #freediving #apnea #spearfishing
I used to get ear infections all the time as a freediving instructor—until I started doing this simple post-dive routine.
Half swimmer’s ear drops
Half distilled vinegar
Want the full equalization guide?
👉 freediveuniversity.com/blog/…
#freediving #spearfishing #swimming
Getting water in your snorkel every time you breathe up?
You might be making this common mistake.
Watch this.
#dailyfreedivingadvice #apnea #diving #scuba #spearfishing #freediving #snorkeling
My students: Arguing about wearing wetsuits.
30 minutes into 3-hour pool session, shivering uncontrollably...😂
#freedivingadvice #apnea #freediving #spearfishing #freedive #freedivinginstructor #instrucor #scuba #diving #yoga #beathwork
Did you know many freediving classes ban rash guards, even in summer?
If you blackout in one, you could sink like a rock! 🪨
Want to learn a quick test to see if you float or sink?
Check it out: freediveuniversity.com/blog/…
#FreedivingSafety #DailyFreedivingAdvice
Water stuck in your ears after diving?
Equalizing gets harder each day?
I wrote a guide to fix that.
👉 Go to freediveuniversity.com → click Blog to read it.
Wondering why equalizing in freediving feels 10x harder than scuba? 😵💫 It’s not just you. Learn what’s really going on — and how to fix it:
👉 FreediveUniversity.com
#OwwwwMyEarsHurt #PinchAndBlow #WhyIsMyEarBleeding
Three breaths at the surface… and he still blacked out.
Most freedivers think once you’re breathing, you’re safe.
Wrong.
Get the free safety course: FreedivingSafety.com
#BulletProofBuddy
Wearing the wrong amount of lead is dangerous and ruins your dive. I wrote a guide to fix that. Read it at freediveuniversity.com → then click on blog.
If you (or your dive buddy) hate getting seasick, I’ve got 2 tips that actually work—and one of them you’ve probably never even considered. 🤢
#IAmNotSEASICK #ItsSomethingIAte #IDidntGetEnoughSleep #IAMNOTSEASICK
If your goal is to dive shallower and stay down less time, this is the technique for you.
Seriously—try it.
And let us know how shallow you went in the comments.
Are you on team Snorkel In? or Snorkel out?
Let me know which team and why in the comments below.
#dailyfreedivingadvicevideo #freediving #spearfishing #spearo #apnea #diving #scuba #yoga #breahtwork #spearo #freedive
90% of you reading this are wasting (exhaling) oxygen on the way up.
Smart freedivers don't do this and breathe underwater.
Are you a smart freediver?
#freedivingadvice #freediving #spearfishing #apnea #diving #scuba #yoga #breathwork #breathhold #freedive
Struggling with equalization? You’re probably making these mistakes. 😨
If you feel like your freediving is always limited by equalizing, it doesn’t need to be that way. Watch this video and then grab my FREE Equalization Guide.
Here is the link to my equalizing guide at Freeidve University. freediveuniversity.com/blog/…
Your buddy blacks out and starts sinking. Would you know how to save them?
If you’re not 100% sure, watch this video.
Share this with your dive buddy—so they know how to save you too.
#freediving #spearfishing #blackout #apnea #diving
A simple trick to trigger your dive reflex—helping you dive longer, delay contractions, and feel more relaxed at depth.
#dailyfreedivingadvice #freediving #spearfishing #apnea #breathhold #freedivetraining #equalization #freedivingsafety #diving #oceanlife #yoga #breathwork
Want to put more fish in the cooler? Jeromy Gamble from Spearing Magazine started putting more fish in the cooler as soon as he started doing this.
#dailyfreedivingadvice #freediving #spearfishing #apnea #diving #scuba #spearing #lobstering #polespear