Elite Triathlete. BSc Sport Science & Physiology. BTF Level 2 Triathlon & Performance Coach @tripotential_
Llanelli, Wales
Joined March 2011
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Building strength into these long lanky legs... ποΈββοΈ
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#stronger #strength #power #strengthandconditioning #triathlontraining #triathlon #nevertrainalone
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A week on from first tri of the season - continuing the daily training processes I've done and enjoyed for so long, getting ready for more races soon π― @ Coastal Fitness instagram.com/p/CPRDqeyj3rN/β¦ β at Wales, United Kingdom
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Just posted a video @ Coastal Fitness instagram.com/p/COgEg3NDjhZ/β¦ β at Wales, United Kingdom
Hovering around the track ππΌββοΈ
Thank you @ntpcwales and @welshtriathlon for the training opportunities ππΌ
Bring on a big season! π― instagram.com/p/COGrp1qDdcc/β¦
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1 year ago smashing the legs up around my first L'etape de la Defonce with an amazing team @dyl4nmorris ππΌ
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Brilliant weekend! ππΌ instagram.com/p/CENPNxwjcW-/β¦
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Final day out in the Alps π«π·
Hitting a 100 miler with 3400m of elevation π΄ββοΈ It has been amazing, the scenery is outstanding β°
#alps #cycling #summer #yourworldrideit
instagram.com/p/CDjmb7yDv1n/β¦
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Day 2 ride to Lac d'Annecy π
Steady 75 miles with one tasty climb up to Semnoz β°
#alps #cycling #summer #yourworldrideit
instagram.com/p/CDhQu6oj3pq/β¦
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First pool swim since March and it doesn't get much better than an outdoor pool swimβοΈ πββοΈ πββοΈ
Tapping Andy's feet... still got it! ππΌπ
instagram.com/p/CDechDPDhnh/β¦
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Day 1 of the 3 day tour of the Alps π«π·π€πΌ Easy day to get the legs into the swing of climbing β°
#bluff #trainhard #climbing #alps #YourWorldRideIt
instagram.com/p/CDeVj8tjMSG/β¦
150 miles turning the pedals today, great roads to ride on through the valleys π΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Cheers @kyle_66 ππΌ
Next long one is in the planning ππΌ @ Elan Valley instagram.com/p/CC1m0zBjnCD/β¦ β at Wales, United Kingdom
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The lockdown athlete look π₯΅
#indoortraining #paincave #sweat #cycling #triathlontraining #trilife instagram.com/p/CCCBje8jRAj/β¦