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David Roche (@MountainRoche) profile picture

David Roche

@MountainRoche

Coach of runners on the trails, roads & track 🦖 Leadville 100 Mile course record holder 🧡 Check out the Some Work All Play podcast!

 Boulder, CO
swaprunning.com
Joined August 2014
  • Tweets2.2K
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  • Followers24.6K
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Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)Photo by David Roche (@MountainRoche)
The workout that makes aerobic monsters ⬇️ youtube.com/watch?v=I09nZf9j…
Image from David Roche (@MountainRoche)
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The performance revolution in pro road running has totally changed what seems possible. In just a few years, performance skyrocketed across the sport. What's going on, and what can we all learn? How to Get Faster | 9 Lessons from Pro Road Runners youtube.com/watch?v=g-8aSgmr…
How To Get Faster | 9 Lessons from Pro Road Running

How To Get Faster | 9 Lessons from Pro Road Running

The performance revolution in pro road running has totally changed ...

youtube.com
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Stanford University (@Stanford) profile picture
Stanford University
@StanfordOct 5
The most important briefings of the day. Karl Deisseroth, professor of bioengineering and of psychiatry and behavioral sciences, shares the news of his Nobel Prize with his kids.
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The running community is so special. To the guy who overtook me today and gave me a thumbs up and said “keep going bud you got this”, I want to say, from the bottom of my heart, go fuck yourself you pretentious cunt I’ll fuckin kill you dawg this is a zone 2 run or I’d smoke you
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Michael Scott (@urimiscott) profile picture
Michael Scott@urimiscottSep 7
Rachael Rudel — runner up at the USATF 4 mile championship earlier this summer — pulled away to a convincing win in a swift 64:58 (course record 64:29 by @KeiraDAmato) at the @USATF 20K Championship hosted by Faxon Law @NHVRoadRace #NewHavenRoadRace #USATF
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This week, we break down the theory of "Zone Compression" 🙏 We think that this principle is what is driving all performance forward. Things get interesting and weird, allowing athletes to run marathons at threshold. Learn about the stupid human trick ⬇️ open.spotify.com/episode/2Im…
323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!

323. The Theory of Zone Compression, Surgery (Oh No), What Comes Next, and The New Big Supplement!

Some Work, All Play · Episode

open.spotify.com
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HISTORY at Western States 100! Topics: -the new course records and what it means to go for it in the modern era -“death before DNF” mentality, -brand battles, -racing trends, -and carbs in ultras THANK YOU ALL! Check it out here: podcasts.apple.com/us/podcas…
317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!

317. HISTORY at Western States 100! A Full Breakdown. Plus High Carb Study and Questions!

Podcast Episode · Some Work, All Play · June 30 · 1h 38m

podcasts.apple.com
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"Closing The Loop" is out now! It's one of the most life-affirming things I have ever seen. I cried and cried at the end (you'll see), but in one of those I AM SO HAPPY TO BE ALIVE ways. We can't wait for you to see it! youtube.com/watch?v=xJxnaEFD…
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