Therapist turned CEO | Co-Founder, @theshiftcollab | Your therapist best friend👋
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Joined April 2011
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We need to ensure that the companies leading the conversations are self-aware enough to acknowledge the real drivers around mental health care in Canada, which is more complex than a yearly conversation, donating to well-deserving causes and then receiving a nice tax break.
Here's why Blue Monday can actually benefit us.
It's a great time to open a dialogue with those you care about, not only to check in on them but also to plan some social time which we know can help mitigate the impacts of seasonal depression.
Today is a great time to consider what support you need regarding your finances and whether or not there are new systems that might set you up for success. Hint: therapy can help with understanding your money scripts!