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Discover resources, programs and tools that make healthy living more accessible for people with mobility limitations. You can also connect with our team to answer questions or find resources near you!
Link: nchpad.org/
#Disability #Accessibility #HealthAndWellness
Did you know October is Spina Bifida Awareness Month? This resource explores adapted activity options and important safety considerations for people with spina bifida to find activities that fit their needs and goals.
Explore the resource: nchpad.org/resources/spina-b…
#SpinaBifida
What are invisible or non-apparent disabilities? Learn about common types of invisible disabilities, the stigmas people may face and ways to build greater understanding in our latest article.
Read more: nchpad.org/resources/what-ar…
#InvisibleDisabilities #InvisibleDisabilitiesWeek
In episode 29 of our podcast, we talk with NCHPAD's Dr. Meghan Mills and Ingrid Pfau about epilepsy and invisible disabilities as part of our Invisible Disabilities Series. The episode and transcript are available below and on all streaming platforms.
nchpad.org/resources/podcast…
Navigating public spaces with an invisible disability can bring unique challenges. NCHPAD’s Stephen Lanzi shares practical tips for self-advocacy and communicating your needs in our Invisible Disabilities Series. Read more: nchpad.org/resources/navigat…
#InvisibleDisabilities
Not all disabilities are visible. Explore the new NCHPAD Invisible Disabilities Series for personal stories, podcasts, articles and resources that build understanding.
nchpad.org/news-updates/invi…
#InvisibleDisabilities #InvisibleDisabilitiesWeek #NCHPAD
The Tanner Foundation's Neurological Symposium is on November 17th in Vestavia Hills, AL. This symposium is designed to equip people living with neurological disease, caregivers, and healthcare professionals with practical resources, and more. Learn more: tanner-foundation.org/sympos…
NCHPAD in the community! NCHPAD team members recently partnered with Hoover Therapeutic Recreation and Karli Piennette (Adaptive Sports Director) of @USKorfball to introduce korfball to participants in Hoover, Alabama. (1/2)
Stroke survivors, families, caregivers, and guests are welcome to connect in a supportive community discover new innovations at the upcoming FAST FWD Summit in Birmingham, Alabama, on October 9. Register or learn more about sponsorship opportunities here:
fastfwdsummits.com/fast-fwd-…
September is Service Dog Awareness Month. Service dogs play an important role, but there are a lot of common misconceptions surrounding them. Get all the facts and learn more about them in our comprehensive resource:
nchpad.org/resources/service…
#ServiceDogAwareness #ServiceDog #ADA
Chronic inflammation can affect your health, but everyday choices may help. Learn how exercise and nutrition can support your body and help manage inflammation in our latest article!
Link: nchpad.org/resources/fightin…
#Inflammation #Health #Wellness
Explore affordable self-care with our 7-Day Wellness on a Budget Journal. Try budget-friendly activities, track your progress, and reflect on what works for you.
nchpad.org/resources/wellnes…
#WellnessOnABudget #SelfCare
In this article, NCHPAD's Bob Lujano shares resources like equipment loan programs and free digital tools to help people with disabilities build an affordable and enjoyable wellness routine.
Learn more: nchpad.org/resources/accessi…
#WellnessOnABudget #NCHPAD

ALT A green graphic with the headline words "Accessible and Affordable: A Wellness Guide for People with Disabilities" above a photo of NCHPAD's Bob Lujano during a wheelchair basketball demonstration. Below the photo are four icons: a figure using prosthetics and running above the words "Accessible Physical Activity; an apple and carrot with a check mark above the words "Nutrition Resources"; a dumbbell above the words "Equipment loan programs"; and a computer above the words "Free digital tools".
The America the Beautiful Access Pass offers eligible people with permanent disabilities free access to 2,000+ federal recreation sites.
Learn more in our Wellness on a Budget series article: nchpad.org/resources/explore…
#WellnessOnABudget #NCHPAD
There are plenty of low-cost ways to support your well-being! This article from our Wellness on a Budget Series offers ideas and helpful links to accessible activities like gardening, yoga, volunteering and more!
Link: nchpad.org/resources/10-low-…
#WellnessOnABudget #NCHPAD
Episode 28 is now available! We talk with Cheryl Albright, CEO and Founder of @SoulToSoulYoga. Learn how her organization supports whole-person wellness through accessible yoga therapy, occupational therapy principles and community-centered education.
nchpad.org/resources/podcast…
The episode is available at the link above (along with a transcript) and on all major streaming platforms.
#AccessibleYoga #Wellness #Health #Adaptiveyoga
As the seasons change, it’s a great time for an outdoor picnic. As part of our Wellness on a Budget series, explore tips for choosing an accessible location, packing what you have and planning activities for everyone.
Link: nchpad.org/resources/accessi…
#WellnessOnABudget
Budget-friendly assistive technology? In this article, NCHPAD Expert Information Specialist Bob Lujano shares affordable technology options, what to consider before making a purchase and resources that may help lower costs.
nchpad.org/resources/assisti…
#WellnessOnABudget #NCHPAD
Healthy eating can fit your budget. NCHPAD’s Yvonne Reese shares simple meal-planning tips, smart shopping strategies and affordable kitchen staples in our new Wellness on a Budget series.
Link: nchpad.org/resources/food-st…
#WellnessOnABudget #NCHPAD








