PFA

YogaStretch with Jen at 5pm followed by freestyle sparring session! Tomorrow is competition bjj class 10am. It's a lifestyle. #mma #capetown

Belt promotions this weekend! Two new brown & purple belts and two new blue belts. Great end to the year of 2014

Amateur fight record for 2014: 18 wins 4 losses; (bjj) 2 golds, 5 silvers and 3 bronze. Come train to win! #winning #teampfa

Remember #buddybeatdown2 tomorrow night! It's gonna be an Awsome night of K1 MMA and boxing fights!!!! #mma #k1 #boxing #BBD2

Awsome nogi jiujitsu class tonight!!! #bjj #mma #pfa #wresling #team

Tonight's classes start at 5pm due to load shedding.. Schedule back to normal tomorrow. 👊✌️

Huge congratulations to Dom & @D_yule's wins last night! #TeamPFA dominated once again. Hard work pays off! #Grinders #Boxing #BeastFactory

#throwdownthursday 5.30pm #MuayThai • 5pm no gi #bjj • 6.30pm #boxing --> @DonMadgeMMA @MMA_Mikey @mattleisching

#fightingfriday sparring day at 5.30pm! All members pull in to get your sparring in before the weekend. #pfa #beastmode #mma #bjj #wrestling

#WarriorWednesday at PFA tonight! 5.30 bjj • 5.30 muay thai • 6.30 boxing - get involved! #muaythai #boxing #bjj #mma #teamPFA

#throwdownthursdays 👊👊👊 5.30pm boxing • 5pm bjj • 6.30pm mma ~~~ #mma #bjj #boxing #wrestling #muaythai #fitness #fit

Make sure you come support our boys @Mordi34 @KwaziForce & Luke tonight at @CapeFightLeague 07!!! #teampfa

It's #ThrowdownThursday at PFA 👊 get into one of our boxing, bjj or mma classes today!!!

Friday free workout for members from 5pm - sparring • fitness • pad work - #Dieday #TGIF end your week strong!

Last nights #muaythai class with @DonMadgeMMA 👊! Get involved!

Get involved with our new class schedule! #takedowntuesdays

#FF @KwaziForce @DonMadgeMMA @Mordi34 @mattleisching @MMA_Mikey @D_yule @Dannymatthews @StevenKitshoff @EFCAFRICA @DarrensArmy @c73ingram

Early morning #muaythai practice at 6am every Tuesday and Thursday. Perfect way to start your day! No excuses. #fitness #mma #training

Well done to @DarrensArmy for winning gold in the #ibjjf blue belt under 76kg mens division! #brazilianjiujitsu

Goodluck to #teampfa at the #ibjjf Cape Town tournament this morning!