PT500

Every day you should strive to do better than you did the previous day.

Its one thing to work hard and its another t overwork! Read on why having a rest day is important:

#TrainingTip Water is your best solution! Stay healthy, fit and:

You can be productive at home too! Here, are some of the best exercises for home!

Make a list of bad habits you are willing to give up and the good habits you will start. Turn up the volume, say:

Have a read of our blog on 4 reasons why you should eat healthy: pt500.co.uk/blog/2016/03/4-r…

Take the stairs instead of the escalator or take 10–15 minute breaks while watching TV or sitting for walking or some other activity.

Look for chances to be more active during the day. Walk to the shops before shopping.

Work hard in everything you do! Remember what you are trying to accomplish when you want to give up. Pain is only temporary!

Have a read of this blog on 4 ways to prepare yourself for the week ahead: pt500.co.uk/blog/2016/03/pre… We hope this helps!

To avoid injuries, write an "expiration date" on your shoes as soon as you buy them.

Shoes last about 500 miles, so simply divide 500 by your average weekly mileage to determine how many weeks your shoes are likely to last.

Try to improve daily even if it’s just small things. In the long term they can open up you to new results.

4 people you should follow for the secrets to nutrition and an healthy lifestyle! pt500.co.uk/index.php?cID=23… Enjoy!

The goals then seem more like deadlines.

Reach Your Goals Set your goals in reverse. Pick a date of completion and work backward, writing down short-term goals as you go.

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5 things that will better your training! Take a look at the link you'll find some great advice that might really... fb.me/7bm76V8Ru

#Wellnesswednesday Drink more water, it is good for you! A lot of people find water bland and boring. If this is... fb.me/3OB5RIblW

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