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bigwellnessguy

@ryanLinner

building CT's 1st sauna & social wellness club || aspiring health & performance coach

 CT burbs (The Cali of NYC)
Joined January 2011
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Few ppl want to workout, but everybody wants to play I wrote about the perfect gym for the sports-driven community. Hmu if you want to help 🤝 linkedin.com/pulse/creating-…
The perfect gym for millennials

The perfect gym for millennials

Let's be honest, millennials are particular. Lifetime Fitness will crush it in the suburbs and for families but they have to cater to a wide demographic.

linkedin.com
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F*ck it Baker Mayfield Oklahoma highlights
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Under-eating protein? You’re making life harder than it needs to be tbh 👇
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Action for today: Write down your protein goals (writing goals increases chance of achieving 9x). Whether they are .7g or 1g = lb/bodyweight...write 'em down, track it, score it each day. For me, I have to have 3 protein scoops/day to achieve 180. I use @promix...no fake 💩
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Prioritize protein. Optimize your life. Or keep running on artificial dopamine & zyns—your call. Huge shoutout to @heroicbrian & heroic.us for drilling this into my brain. None of this is original, just me passing along gold so more people can thrive.
Heroic: For people who hold themselves to a higher standard

Heroic: For people who hold themselves to a higher standard

Heroic is how you become the person your team, your family and your work are counting on, one day at a time.

heroic.us
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💪 The Heroic Elite Mindset Prioritizing protein isn’t just about macros—it’s about mastering your energy, resilience & vitality. Here’s your challenge: For the next 7 days, track your protein & aim for 1g per pound. You in? Drop a 💪 below. #HeroicElite #Protein #Longevity
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Huge shoutout to @heroicbrian & heroic.us/ for drilling this into my brain. None of this is original, just me passing along gold so more people can thrive.
Heroic: For people who hold themselves to a higher standard

Heroic: For people who hold themselves to a higher standard

Heroic is how you become the person your team, your family and your work are counting on, one day at a time.

heroic.us
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