Stephan Pütz

Sumo Wrestling vs 260kg Sumo

Meine Gedanken zu Arda

Wrecking service 💪😎

After 3 hrs of surgery I'm thrilled to announce that everything went well. This morning I started with physical therapy. I'll be back even stronger. See you soon in the cage/rage/ring 😎💣 #mmaspirit #t800 #illbeback

🦍🦍

How can you forget to mention @daniel_weichel in a possible featherweight tournament 🤔 @MMAjunkie @BellatorMMA mmajunkie.com/2019/02/bellat…

Recovering for the next week of training - 3 weeks to go to GMC💪🦍😎 #mmaspirit #andnew #t800 #risingfootsoldier

Happy Birthday @MaxCoga

Meatday – at Nauheim, Deutschland

⠀⠀⠀⠀⠀⠀⠀⠀ Check one of my favorite postworkoutmeals: ⠀⠀⠀⠀⠀⠀⠀⠀ -1 sliced Mango -1 sliced banana ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -3 tsp @OlimpSport almond butter -4 tsp oats -4 tsp cooked Quinoa -1 tsp cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -1 tsp honey -100ml coconut water – at Frankfurt on the Main, Germany

Proud to be part of Top Ten family 💪 – at Frankfurt on the Main, Germany

Safety first – at Rammingen, Deutschland

No merci - Watch me fighting tomorrow via m1global.tv 😎 #mmaspirit #t800 #russia #m1global – at Moscow, Russia

Hitting the mitts with my brandnew #topten4mma gloves while waiting for the arrival of my homie @TheHurricane92 #oualisan @M1GlobalNews – at Moscow, Russia

Moscow, I'm on my way 💪 – at Frankfurt on the Main, Germany

Embracing the grind – at Frankfurt on the Main, Germany

в канаве - Chillin in the trentch #choke – at Frankfurt on the Main, Germany

No capture needed

Life is good 😎🙏 – at Frankfurt on the Main, Germany

@MaxCoga docu coming soon 😎💪 @danielweichel @MMASpiritTV – at Frankfurt on the Main, Germany