Executive Health Coach, Bsc. Pharmacy, CPT, CNC, PES | Bodybuilding, Longevity, Tech & Building Your Best Life | GTM @Pluralsight
Frisco, Texas
Joined June 2022
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Warren English retweeted
If you want to still move well in your 60s, 70s, and 80s, start lifting now.
Here's how lifting vs not lifting shows up:
Warren English retweeted
Breakfast is not a weight-loss requirement.
13 randomized trials compared eating it vs skipping it.
Breakfast group: +260 calories a day.
Skippers: 0.44 kg lighter over 7 weeks.
Short-term. Low quality. Not a skip-breakfast plan.
Stop forcing breakfast as a fat-loss tactic.
Warren English retweeted
Same four foods. Three outcomes.
Steamed shrimp vs breaded fried shrimp.
Grilled cod vs fried cod.
Marinara vs Alfredo.
Part-skim mozzarella vs mozzarella sticks.
The protein is not the problem. The coating, the extra oil, and the cream sauce are.
Keep the food. Cook it one step simpler.
Warren English retweeted
Another belt hole after months of "healthy" lunches. You keep blaming your age. It's not your age.
Here's what's really happening (and what fixes it):
1. Most protein per 100 calories
Warren English retweeted
Your watch already shows two aging-related markers.
621 adults, 50-79. Steps + RHR vs DunedinPACE.
Under 5k steps/day more often = pace >1.2.
RHR >80 bpm more often = faster aging.
+3k steps ~11 fewer bio-aging days/year (assoc.).
Not causation. Walk more. Lower resting load.
If you want to still move well in your 60s, 70s, and 80s, start lifting now.
Here's how lifting vs not lifting shows up:
Warren English retweeted
Colon cancer is now:
- No. 1 cancer killer of men under 50
- No. 2 for women the same age
Other cancer deaths under 50 fell 44% since 1990. This one climbed to first.
Here is what actually moves the risk:
Breakfast is not a weight-loss requirement.
13 randomized trials compared eating it vs skipping it.
Breakfast group: +260 calories a day.
Skippers: 0.44 kg lighter over 7 weeks.
Short-term. Low quality. Not a skip-breakfast plan.
Stop forcing breakfast as a fat-loss tactic.
Sievert et al., 2019. Effect of breakfast on weight and energy intake.
If you like research insights like this, you'll love my newsletter. One study, one protocol, one practical tip every week.
Free: thewarenglish.com/newsletter
Warren English retweeted
New YouTube Video:
How Tara Lost 25+ Lbs While Raising 3 Kids
Watch here: youtu.be/5P-mfkYP2-w
Warren English retweeted
Stop doing these 5 things unless you want to lose your hard-earned muscle.
1. Stop running for hours on the treadmill.
Colon cancer is now:
- No. 1 cancer killer of men under 50
- No. 2 for women the same age
Other cancer deaths under 50 fell 44% since 1990. This one climbed to first.
Here is what actually moves the risk:
The system is simple:
Get screened at 45, earlier with a first-degree relative.
Hit fiber most days.
Stop making processed meat and nightly drinks the default.
Supplements do not replace a colonoscopy.
P.S. If you're tired of the belly around your waist and want to get rid of it once and for all so you can feel confident and high-energy, start with the application.
Apply: thewarenglish.com/apply