Andrea (@Tinyblueyez) profile picture

Andrea

@Tinyblueyez
Joined July 2020
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Photo by Andrea (@Tinyblueyez)Photo by Andrea (@Tinyblueyez)Photo by Andrea (@Tinyblueyez)
The first cool morning you step out your door is quite literally a breath of fresh air. 😍🍂 trib.al/VFa5kju
Summer’s Almost Over... Here’s Why You Should Get Excited for Fall Running, As Told by Gifs

Summer’s Almost Over... Here’s Why You Should Get Excited for Fall Running, As Told by Gifs

There’s no doubt that fall is the best season for runners—here’s eight reasons why. 🍁

runnersworld.com
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Researchers found that the benefits were greatest in runners who were older and slower. trib.al/AFEVeAu
Training for Your First Marathon Can Help Reverse the Aging of Your Blood Vessels, Research Says

Training for Your First Marathon Can Help Reverse the Aging of Your Blood Vessels, Research Says

Researchers found that the benefits were greatest in runners who were older and slower.

runnersworld.com
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This study shows if you want to train and race at your best, you should consider a high-carb diet. ow.ly/qaIW50AAyPd

High-Carb Diet Outperforms Low-Carb in Endurance Study

Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.

womensrunning.com
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Go ahead and crack open that beer. *enjoy responsibly ow.ly/PmYH50BV0ay
8 Health Benefits of Beer That Runners Will Love

8 Health Benefits of Beer That Runners Will Love

Sip on a cold craft brew and read up on why it's doing your body some good.

womensrunning.com
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Having a mid-week slump? Try these foods for a mood boost. ow.ly/7quJ50Azfc7
How Your Food Affects Your Mood

How Your Food Affects Your Mood

For better or worse, food can help us feel happier or put us in a royal slump.

womensrunning.com
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Use this Reset to restore balance when your body needs it most in just 5 minutes. ow.ly/zHGz50BAC3q
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“Running definitely helps to manage the stress and anxiety of everything going on." -Allison Henson ow.ly/opbk50AUias

Running Helps this Healthcare Worker Manage Her Anxiety

For Allison Henson, running has proved to the be the key to managing her anxiety disorder and the stress of the pandemic.

womensrunning.com
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Here are three ways to help execute it in your daily life. trib.al/wzNr4zz
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From blueberries to tomatoes, here’s a look at five fabulous foods that can help fuel your body for healthy, injury-free running. ow.ly/w2VC50AWP0B

Fight Inflammation by Adding These 5 Foods to Your Diet

These foods not only promote recovery, but they offer a host of other health benefits.

womensrunning.com
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As you tire, your form becomes less efficient. Here’s what to do about it. trib.al/mLY6vbD

Strong Ankles Can Keep You From Slowing at the End of Runs

As you tire, your form becomes less efficient. Here’s what to do about it.

runnersworld.com
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Runners can get into trouble if they stubbornly follow a training plan when injured or fatigued, afraid to take a day off to rest or recover. But it is also stubbornness that pushes us out the door every day into an activity we love that will provide us with fun and good health.
Image from Hal Higdon (@higdonmarathon)
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Do you fuel your runs with gummy bears? trib.al/HVNQmOv
New Research Points to a Link Between Artificial Sweeteners and Increased Fat Stores

New Research Points to a Link Between Artificial Sweeteners and Increased Fat Stores

This study suggests certain sugar substitutes can alter body composition.

runnersworld.com
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There isn’t one kind of runner’s body, and what you see on Instagram isn’t always what you should aspire to. trib.al/dq9C1P9
4 Women Runners Explain Why It’s Important to Embrace Your Body as It Changes

4 Women Runners Explain Why It’s Important to Embrace Your Body as It Changes

There isn’t one kind of runner’s body, and what you see on the ‘Gram isn’t always what you should aspire to.

runnersworld.com
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“I’m a vessel for motivation for my athletes. I find their ‘why’ and reflect it back." trib.al/L2ZTR3k

Coach Jess Shares Her Best Advice for Running Strong, Getting Faster, and Staying Healthy

Build lifelong motivation, turn setbacks into PRs, and crush her favorite workout.

runnersworld.com
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The most important item of equipment owned by any runner is a pair of running shoes. Well-fitting shoes are essential for success, particularly in longer runs and races. Select your shoes carefully before your next goal race to guarantee a happy finish.
Image from Hal Higdon (@higdonmarathon)
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When was the last time you took full rest day. ow.ly/5cL550Bb6vy

Rest Days are Key to Staying Healthy

Planning a full rest day into your routine can actually make you a better runner. Here's how it works.

womensrunning.com
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Yes!
Spinning Top (@Spinning_Top) profile pictureSpinning Top@Spinning_Top2 Oct 2020
Tame Impala has released an exclusive live performance to celebrate the FIFA 21 World Premiere 🎉 Check out ‘Elephant’ & ‘Is It True’ (which is also included on the official soundtrack!)❤️ @tameimpala youtube.com/watch?v=Jh8CB1A9…
Eating pasta may be the key to a healthy diet? Ok, we're listening. ow.ly/ZKyK50BtUl1

Eating Pasta May Be the Key to a Healthy Diet

New research suggests that people who eat pasta have healthier diets overall.

womensrunning.com
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We are only midway through day one of the virtual race window and there are already names to beat on the leaderboard! With an entire month of racing to go, Ontario Premier Doug Ford (@fordnation) welcomes you to this year's Scotiabank Toronto Waterfront Marathon Virtual Race!
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