🚀 Changing pitchers' careers ⚾️ Remote coaching 🌎 Private training facility 📈 100+ draft picks | 250+ signs | 34 debuts 💪 Learn more (click below) ⬇️

Charlotte, NC
Joined March 2021
Bubba Day grew up in rural Kearney, Nebraska, with the dream of one day pitching in the College World Series. His father, Damon Day, was a coach of over 20 years for the local college team, but when the University of Nebraska Kearney program was cut, it was unclear what @BubbaDay2027's future of pitching in college might look like. This is the story of a kid from small-town America taking a leap of faith, building a relationship deeper than coaching, and getting one step closer to his ultimate goal of pitching in Omaha. We hope you enjoy Homegrown: The Bubba Day Story.
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"If a guy has so many problems with the arm action, let's isolate it." 💪⁠ ⁠ Kneeling Throws were 1 of 5 upper-body drills for pitchers, ranked from S-tier to F-tier in our Drill Rankings series.
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Big leaguers judge bullpens by execution, college guys judge them by velo 📝 You’ll see a college arm light up the gun at 95 in a pen and call it a good rep, even if the ball missed by two feet. A big leaguer throws the same pitch, misses the spot, and he’s pissed -- because velo wasn’t the goal of that rep. That’s the difference in standards. One is chasing numbers and the other is chasing execution that actually translates to the game.
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From upper 70s to topping 89 mph. 🚀⁠ ⁠ Here's how @Reidbronson35 did it with coach @PrieveAndrew. ⬇️
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But the big piece of it is that he’s in-zone. Reid used to dot in pens and lose it in-game, but now he’s throwing the hardest he ever has while filling up the zone and competing. ⚡⁠ ⁠ He’s knocking on the door for 90 mph. 💪⁠ 6/
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"Energy efficiency is being able to have that free sequencing and energy that the lead leg is going to give you." ⚡️⁠ ⁠ John Lantigua shares one of the most common byproducts of an inefficient and inconsistent lead leg block. 🦵
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"Just by changing the visual, you change the solution.” 👀 Craig Stem breaks down how visual constraints like strike zone strings and offset targets can reshape what your body learns to do on the mound. The right visual cue gives you instant feedback and forces your body to self-organize without overloading you with verbal cues. 🎯
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Tread Athletics retweeted
6 drills to help you throw harder by fixing your pushy arm action. 💪 Let's dive in. ⬇️
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"It doesn't impress me that you can throw nasty changeups four times in a row." Dawson Brown threw 62.1 innings, striking out 75 hitters across A, A+, and AA for the Diamondbacks org in 2026. In this October pen, he averaged 83.3 mph at -1.9" IVB and 18.6" HB on his absolutely devastating changeup. Coach: @CraigStem
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Tread Athletics retweeted
Consecutive weeks with a new PR. Hit 93 twice and sat 91-92 rest of the pen. @TreadHQ @SCU_Baseball @LSW_BASEBALL
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6 drills to help you throw harder by fixing your pushy arm action. 💪 Let's dive in. ⬇️
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Drill 6: Jeter Jump Throw ✅ Forces the trunk and arm to react and unravel cleanly ✅ The body doesn't have the option to be pushy when completing this throw. 8/
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