@TWLOHA

TWLOHA is a non-profit movement dedicated to presenting hope and finding help for people struggling w/ depression, addiction, self-injury, and suicide.

 Melbourne, FL
twloha.com
Joined June 2008
  • Tweets43.2K
  • Following395
  • Followers225K
The darkness you're facing won't last forever. The sun will rise.
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You don’t have to prove that you’re “bad enough” to need support. Anyone can need help, and anyone should be able to ask for help. These resources are for you: Peer Support - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Mental Health Toolkit - twloha.com/toolkit Crisis Text Line - Text TWLOHA to 741741
Mental health struggles don’t care what you look like. They don’t care what hobbies you participate in, or what your plans are, or what you do for work. Mental health struggles can show up for anyone, at any time. Don’t convince yourself you’re unworthy of help.

ALT Mental health struggles don’t care what you look like. They don’t care what hobbies you participate in, or what your plans are, or what you do for work. Mental health struggles can show up for anyone, at any time. Don’t convince yourself you’re unworthy of help.

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Take a moment to ride the passing wave. We need you here tomorrow. Shop the new Cobalt Hoodie and other encouraging merch in our online store: store.twloha.com/products/co…
Cobalt Hoodie

ALT Cobalt Hoodie

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Those who default to people-pleasing to cope, to feel safe, and to be loved and accepted, so often quiet their own needs and desires for the sake of making others happy and comfortable. But eventually, that self sacrifice catches up and can bring up frustration, resentment, and a disconnection to ourselves. Unlearning people-pleasing takes time and compassion, it can mean losing friends while strengthening relationships with others (including our relationship with ourselves). We invite you to read “I Kept Saying Yes Until I Couldn't Tell What I Wanted” by Yahya Kasozi at twloha.com/blog/people-pleas….
I wish I could say I figured it all out and stopped people-pleasing. I haven't. I still catch myself wanting to make everyone happy. I still sometimes say yes too quickly and wonder afterward why I agreed to something I didn't really want to do. The difference now is that I notice it. I can pause. I can ask myself what I want before asking what everyone else wants.

ALT I wish I could say I figured it all out and stopped people-pleasing. I haven't. I still catch myself wanting to make everyone happy. I still sometimes say yes too quickly and wonder afterward why I agreed to something I didn't really want to do. The difference now is that I notice it. I can pause. I can ask myself what I want before asking what everyone else wants.

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We are all walking through life side by side. Reach out and let others know they aren't carrying it all alone.
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“Healing isn’t about finding one solution and sticking to it forever—it’s about adapting, learning, and growing. I reach out. I ask for help. I refuse to let shame silence me. For years, I bottled up my emotions, mistaking anger for strength. Now, I see that anger was protecting me. But I no longer need to fight the world—I need to fight for myself.” twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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We know slowing down is easier said than done, and a lot of times it’s out of our control. You are not alone. Resources + Support: Peer Support Groups - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Mental Health Toolkit - twloha.com/toolkit Crisis Text Line - Text TWLOHA to 741741
You don’t have to constantly keep achieving and doing and proving at the cost of your mental health. You need rest sometimes, too.

ALT You don’t have to constantly keep achieving and doing and proving at the cost of your mental health. You need rest sometimes, too.

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Allow yourself to dream about how things can go right, not just how they can go wrong.
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“It’s okay to fall. It’s okay to grieve what could have been. It’s okay to struggle. It’s okay to have days when simply existing feels like a victory. But it’s also okay to keep going—even if, some days, my only reason is sheer stubbornness. Because even spite is a form of survival.” twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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Your presence means something. You are needed more than you could ever know.
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“I didn’t just accept the first therapist I found—I interviewed them, ensuring they were the right fit for my journey. I explored different treatments, some of which didn’t work, and some that changed my life. Therapy became a space where I could unravel my pain and, over time, learn how to live alongside it instead of being consumed by it.” twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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Join us for a special screening of To Write Love: A Documentary on the Movement, happening in Downtown Orlando on November 12th! RSVP now for FREE: playhouse.band/twloha/orland…
A flyer for To Write Love: A Documentary on the Movement.

ALT A flyer for To Write Love: A Documentary on the Movement.

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The existence of heavy days and hard moments does not mean moments of joy and love can not exist, too.
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“One of the hardest but most necessary steps I took was leaving my hometown. Sometimes, healing requires distance—from the places that hurt you and from the people who make you feel small. I had to set boundaries with family members who weren’t safe for my mental health. That was painful. But I knew that to survive, I had to prioritize my well-being, even if it meant stepping away from people I once loved.” twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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Stay for what’s next. You are needed here. You’re not alone: Peer Support Groups - twloha.com/peersupport FIND HELP Tool - twloha.com/find-help Crisis Text Line - text TWLOHA to 741741
Stay to see the seasons change.

ALT Stay to see the seasons change.

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Tomorrow needs you. ⛰️ Check out the Mountainscape Embroidered Hat and other embroidered hat designs now at store.twloha.com/collections….
Mountainscape Embroidered Hat

ALT Mountainscape Embroidered Hat

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We need your presence, not your perfection. Keep going, and know that you’re doing better than you think. Mental health resources + support can always be found at twloha.com/find-help.
Healing requires you to be kind and patient with yourself.

ALT Healing requires you to be kind and patient with yourself.

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“I am a survivor. A survivor of childhood trauma. A survivor of domestic and intimate partner violence. A survivor of sexual assault. Suicidal ideation and self-harm entered my life when I was just 11 years old. Today, I am in a much better place, but that doesn’t mean every day is easy." twloha.com/blog/healing-isnt…

Healing Isn’t Linear, And I’m Still Moving – TWLOHA

Our healing doesn't arrive in any specific order or in any one moment. Healing is an ongoing unfolding specific to each person.

twloha.com
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We are so glad that you're here.
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Just checking in 🐄 You can always find self-care tools and more at twloha.com/toolkit.
Just checking in to make sure you’re taking care of yourself

ALT Just checking in to make sure you’re taking care of yourself

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