BECOME A UKSCA MEMBER The UKSCA is the pre-eminent professional body for strength and conditioning practitioners in the UK & these are just some of the reasons to join the UKSCA today! Join us now! ow.ly/kCm350PZGUp #StrengthandConditioning

If you are breathing 20 times per minute while resting, your capacity for performance is already compromised. Lowering your baseline breathing efficiency creates more room for intensity. It is the missing piece in most training programs. #Breathwork #Performance @DChristophi

📢 PSCJ ISSUE 77 IS HERE! 16 research & practice articles exploring athlete development, testing, rehabilitation, women's football & more. Fresh evidence. Practical insights. Better coaching. 📚 Read the latest UKSCA journal: uksca.org.uk/journals #PSCJ #UKSCA @DChristophi

Fisher spent millions developing a space pen, only for the Russians to reveal they used pencils. Framing the problem too narrowly leads to obvious, but wrong, solutions. Ask: are you framing the challenge correctly? #Innovation #ProblemSolving

Limited spaces left for UKSCA's Planning Effective Programmes workshop, 14th & 15th Nov, in Leeds. This hands-on workshop will equip you with the skills to design effective, evidence-based training programs. Perfect for coaches at all levels. Book now: uksca.org.uk/workshops-pep

Thinking of paying for ASCC mentorship? Make sure you’re making an informed choice. Not all guidance is equal. Before you invest, please read this ✅ Key questions to ask ✅ Risks to avoid ✅ How to grow through the process Read the full article here: 🔗 ow.ly/4Ilt50WqkOQ

A successful team embraced unproven tech despite player resistance. Their leader's openness to expertise, not his own understanding, revolutionized sports science. World-class cultures don't just follow best practice—they create it. #SportsScience #Innovation #Leader @DChristophi

UKSCA Plyometrics, Speed & Agility workshop Date: 7th & 8th November 2026 Location: Twickenham This immersive 2-day workshop is your gateway to UKSCA Accreditation & mastering PAS exercises in S&C programs For course booking details follow the link: ow.ly/CYrG50WwFfS

Officials' recovery is tough: Azerbaijan Monday, back Wednesday economy, then another Premier League game Saturday. Scheduling around this demands flexibility, not control. #SportsManagement #AthleteWelfare @DChristophi

Are you fully prepared for your ASCC Assessment Tests? The ASCC assessment covers four key areas, putting your knowledge & coaching prowess to the test. To help candidates prepare, download our essential documents via the website for a deep dive into what it takes to pass!

Players deprived of good food descended on McDonald's like starving children. The difference? New leadership brought education, accountability, and responsibility, leading to exceptional results. It's about choosing what truly matters. #Leadership #Performance #Team @DChristophi