On a mission to help people fall back in love with life through walking. #walkmore
St Louis, MO
Joined February 2012
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Lost your spark? I started a walking community to help you reconnect—with yourself, nature, and what really matters. 🌿
Doors are open FREE for the first 200 members — after that, spots will be limited. Join now:
skool.com/100-walks-club-968…
#Walking #MindfulMovement #NatureHeals
Friends, summer is slipping by, let's make time to savor its gifts! Join the Summer Walks Challenge - 6 walks thoughtfully designed to immerse you in the sights, sounds, and spirit of summer.
my.100walks.com/join-summer-…
Take advantage of this magical season by walking more. Join the #autumnWalksChallenge. 7 walks in 7 days. 100walks.com/join-the-autumn…
Have you heard of the Milton Track? - It's one of the great walks in New Zealand leading you across boardwalks, suspension bridges and a mountain pass. cookiesound.com/2015/02/milf…
Nature is a true path to healing. Stories like this one show how powerful it can be in transforming lives. #naturelovers theguardian.com/lifeandstyle…
"The Earth reminded us of a Christmas tree ornament hanging in the blackness of space. As we got farther and farther away it diminished in size. Finally it shrank to the size of a marble, the most beautiful marble you can imagine." - James Irwin qz.com/505664/video-an-awe-i…
The Wicklow Way in Ireland takes you through Wicklow Mountains National Park and Glenmalure, the longest glacial valley in Ireland! You'll even walk past Glendalough, a 6th-century monastic city. This is one walk that deserves to be on your bucket list! monkeysandmountains.com/wick…
Give your brain a break with this simple 3 minute meditation. mindful.org/a-meditation-to-…
When was the last time something made you feel awe? By cultivating awe we enrich our lives, create a greater connection with the world outside of ourselves and create states of joy. mindful.org/four-practices-f…
Did you know that in Scotland’s Shetland Islands, doctors treat patients suffering from anxiety, depression, and high blood pressure with “nature prescriptions” as part of a National Health Service program? sakara.com/blogs/mag/get-out…
Have you ever wondered how a dragonfly experiences the world?. They literally see faster than we do. They are able to observe things that are too fast for us to even process. Their beautiful eyes taking in a reality different from our own. youtube.com/watch?v=m5XUdvBO…
Conservationists along with indigenous people are rebuilding and rewilding Tamaraw populations across the island of Mindoro. news.mongabay.com/2019/07/th…
Did you know that Central Park is home to approximately 18,000 trees? Next time you are in NYC take a self-guided tree walk. Wander at your own pace and enjoy the Cherry Trees, the Maples, the Oaks and the Pines that make this Central Park so spectacular. centralparknyc.org/tree-guid…
Awe involves a “perceived vastness” that challenges our understanding of the world. It's the feeling that what you’re perceiving is truly extraordinary—so far out of the ordinary that your mind doesn’t quite know what to do with it. sierraclub.org/sierra/awe-sk…