ONLINE FITNESS COACH Life is all about balance. Not your average fitspo👯♀️ FOLLOW @2twinfit on INSTA 💫
Joined January 2020
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Be selective with your energy. If you
can fix something, fix it. If you cant,
then move on, accept it & change your perception of it. What’s done is done - no amount of thinking will physically recreate the past. Instead, focus your energy on the present & being mindful.
Monday Morning Thoughts:
Do you have healthy and beneficial patterns of thinking, uplifting words and empowered actions?
Start manifesting, putting energy and intention into making that vision a reality, aligning your thoughts, emotions & actions.
Learn to create a balance ⚖️ And enjoy the festivities 🍷
If you eat healthy most of the time, it doesn't matter if you eat some chocolate or have a glass of wine. Just do it in moderation!🙌
Easy ways to up your game in Health & Nutrition.
😴SLEEP. Sleep is SO essential for function, growth and recovery. Focus on getting at least 7-8hrs a night. Turn off your phone and let your brain unwnind.
🥦EAT… instagram.com/p/CE7AAycjHZ4/…
Balancing Life and Fitness ⚖️
We have spent years of learning and trying to perfect the art of creating a healthy and happy balance between life, fitness and work.
Having just graduated from being full-time… instagram.com/p/CE13PXYDXPg/…
Are you setting yourself up for failure before you even start?
Are you acknowledging the way you are talking about yourself on a daily basis? Do you find yourself coming up with excuses?
The way you speak to… instagram.com/p/CEwtcPfjtyD/…
You’ve got to be in it to win it
If you want to achieve something in your life, you’ve got to go all in. If you are only half in , half out you give yourself the option of giving up when things get… instagram.com/p/CEj2P5tD9au/…
DID YOU KNOW....
Fitness isn’t just about physical health...
☑️It’s Self-discipline
☑️It’s Mood-boosting
☑️It’s Determination
Our ethos when working with our clients is to help them find what they love &… instagram.com/p/CEecDtKDZtv/…
Do you like eating chocolate, drinking gin, socialising and training all at the same time?👀
We want to help anyone and everyone enjoy their life whilst reaching their goals because LIFE is too SHORT to not be… instagram.com/p/CD_vUDHDgZp/…
We will be coming home very well fed and wined🍷🍤🌯🧀
We are nearly coming to the end of our holiday and the resistant bands are yet to come out the case 💁🏼♀️
We’ve done 2 (very) short HIIT workouts before… instagram.com/p/CDmBS3aDj6U/…
Don’t let complacency take over, get out of your rut, make different choices and live the life that makes you, YOU!!
#NORTii #2twinfitcoaching
🌟Engaging in life🌟
In today’s society we can so easily become wrapped up in our busy lives, and then we find ourselves going from one day to the next, without even really noticing what is going on around us.
🧡Got a whole lot extra 🧡
Can’t believe we have over 50,000 of you following us 🎉 We started this account as a private page between us, to keep us both motivated while we went our separate ways at uni. We decided… instagram.com/p/CDg5FYOD3Ms/…