3Sigma Wellness

I had some @zitorox on the Sonos in the gym today, so I’ll name this workout for him. All at 2x28kg kg. EMOM. 10 Armor Builders/10 TGUs/10 Man Makers. Rest in between as needed. Cheers… instagram.com/p/CBbcu1KJB6U/… – at Orlando, FL

For the boys kettlebell_motivation and bells_with_blake. 58 yrs, 8 days. 35 man makers 28kg 29:55. Saw @zitorox looking fit today. Come get some, bro @ College Park (Orlando) instagram.com/p/B79ck39JjvJ/… – at Orlando, FL

Off to Arkansas today but snuck this in a la bells_with_blake So my 2020 baseline for SSST is 12:41. I’ve tried all the combos and 5x40 seems to work best for me. How about for all of you? #kettlebellworkout… instagram.com/p/B5-iHJ7pvuI/… – at Orlando, FL

Eight years in a row! #gobuckeyes #ohio @ Orlando, Florida instagram.com/p/B5ggGbHFNhW/… – at Orlando, FL

Under the lights! #nightworkout #workoutroutine #workoutmotivation @ College Park (Orlando) instagram.com/p/B5WJXC_gxZm/… – at Orlando, FL

Inspired by cameronmartin_fit They are appropriately titled. #kettlebellworkout #kettlebells #ageisjustanumber #wod #smallbatchbadassery @ College Park (Orlando) instagram.com/p/B5OYyERFck2/… – at Orlando, FL

FYI, the Vikings did NOT win the 1969 SB. They weren’t even in it Nerf football inventor Cox, ex-Vikes kicker, dies espn.com/nfl/story/_/id/2813…

Say “hello” to my little friend. At ASU gym this morning. Barbell complex. 5 round x 5 reps of RDL/Bent Row/hang clean/push press/good morning/high pull at 115#. 20:32! #barbellworkout @ Valley of the Sun YMCA instagram.com/p/B5FzDPigT_B/… – at Phoenix, AZ

rita_smith_123 Lile father like daughter. She’s even got the dog on a program #strongkids #girlpower #girlslifttoo @ College Park (Orlando) instagram.com/p/B4s7laXgnyJ/… – at Orlando, FL

OK, Mr bells_with_blake those are 28kgs. Armor Builder MAX (add 50’ rack carry). 12 reps in 29:56. 57 years, 311 days old. #kettlebellworkout #kettlebells #smallbatchbadassery # @ Orlando, Florida instagram.com/p/B4FyDgvAh6w/… – at Orlando, FL

Always inspired by my boys kettlebell_motivation and bells_with_blake. Took it outside today for pure mental toughness session. 30:00 AMRAP 24kg snatch. 280 total reps. It’s a start. Oh yeah, GO NAVY!… instagram.com/p/B3u4AraJt-W/… – at Orlando, FL

Can you do a Wendler 531 with a Joker Set AND BBB? Why not? I’m back on 531’. For me it just works #workout #squats #ageisjustanumber #smallbatchbadassery #wendler531 @ Palomar, Orlando instagram.com/p/B3ntVHVgXqZ/… – at Orlando, FL

OK, folks, I had a plane to catch so I went with the trusty Anywhere Complex inspired by @tstoetzel. 5 rounds, 6 reps L-R. Added 10 HLRs on the end of each round. 31:58. Bob voyage @zitorox #legendarybluescruise… instagram.com/p/B3aEkPUA52Z/… – at Orlando, FL

My man Mike Zito, perhaps the finest Blues guitarist on the planet, rocking the 3Sigma swag. He’s got a new Chuck Berry tribute album out that rocks. Check him out at mikezito.com @ Palomar, Orlando instagram.com/p/B3Zqui5A1ao/… – at Orlando, FL

Happy Saturday. #kettlebellworkout #xtendscivation #titleboxing #newbalance #strikeforceenergy #shooterready #zitorox @ Palomar, Orlando instagram.com/p/B2aG0laA_yZ/… – at Orlando, FL

I have some very unkind words for Mr Sandbag today. That hurt. Can’t wait to do it again. #sandbagtraining #sandbagworkouts #skeletonoptics #ageisjustanumber #oldmanstrong @ Palomar, Orlando instagram.com/p/B2NWsczpdRP/… – at Orlando, FL

Thanks @roguefitness for this big boy. I think he needs a name. Any ideas? #kettlebellworkout #kettlebells #workout #fitnessmotivation #ageisjustanumber #oldmanstrong #smallbatchbadassery @ College Park (Orlando) instagram.com/p/B2DGLn1gBzp/… – at Orlando, FL

#hurricanedorian session Day 2. I call this one the marc_robert_ since he likes drawing on the floor like I do. 110 push up/55 pull up/ 25!dips/50 TTB all at 20# best. #oldmanstrong #fiftyplusfit… instagram.com/p/B16paEogH5B/… – at Orlando, FL