๐ฅthe compassionate knows no sin.๐ก๏ธ
District 9, Valhalla ๐ฏ ๐ช
Joined October 2014
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๐ St.Joseph Chev Oladushki ๐ธ retweeted
Dumb nutrition user:
2022: โJust eat less and move moreโ
2023: Mediterranean diet
2024: High-fiber + โreal plantsโ
2025: Plant-based protein / plant-based keto
2026: Ozempic for everyone
Smart carnivore / animal-based user:
๐ St.Joseph Chev Oladushki ๐ธ retweeted
No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown allies will come and seek you out.
โ Carl Jung
๐ St.Joseph Chev Oladushki ๐ธ retweeted
Manโs original sin is mediocrity.
It is not pride,
but the bowed head,
that shrinks from its height.
It is not wrath,
but stoic patience,
that waits, unresisting, for death.
It is not greed,
but sickly complacency,
that kills our dreams in the cradle.
It is not envy,
but equality that claims to end it,
that files every peak down to the plain.
It is not lust,
but life-denying chastity,
that turns the body to a shameful burden.
It is not gluttony,
but the measured cup of temperance,
that pours life out in careful, timid sips.
It is not sloth,
but the busy diligence of small tasks,
that never risks the greatest demand.
So we call Christianity
the great inversion of values.
๐ St.Joseph Chev Oladushki ๐ธ retweeted
Bad posture from sitting? Hereโs what to do (and what not to do) ๐
๐ St.Joseph Chev Oladushki ๐ธ retweeted
1 minute bike sprints at high resistance on 5 minutes rest, quads definitely blown up!
๐ St.Joseph Chev Oladushki ๐ธ retweeted
I think the most difficult and significant and health improvement people make is not found in any supplement or exercise routine. It is to consciously pay attention to and spend time in their bodies for 30-60mins in the day. From there, all improvement is possible.
๐ St.Joseph Chev Oladushki ๐ธ retweeted
In jail, you never multitask.
You do not drink water and read a book at the same time.
You do not eat a chocolate bar and take a piss at the same time.
Eating a chocolate bar is 1min of something to do and taking a piss is 1min of something to do and you enjoy the full 2mins of things to do instead of overlapping and wasting the chance to be โentertained"
You are very โpresentโ in jail. Extremely focused on the exact task at hand.
Zen.
๐ St.Joseph Chev Oladushki ๐ธ retweeted
cheap food is the most expensive thing you'll ever buy. you just pay for it later
