Healthy

Some of the healthiest foods for you, period. Avocado, raspberries, tomato, lemons & limes, onions, garlic, peanuts, spinach. Eat them!

Don't let gum disease get outta control. It's reversible if caught early but left untreated can become progressive and nasty. Yuck!!

Never leave your dog in a hot car, even if you roll the windows down, the interior of your car will still reach 100 degrees.

Bad posture is a serious issue. If you notice yourself leaning forward, try to keep your ears parallel to your shoulders.

With 53 breakfasts with 1,000+ cals, IHOP's menu is riddled with fat bomb land mines.

Eating oatmeal is very healthy for you. It lowers cholesterol and lowers your chances of getting diabetes.

DRINK THIS: Izze Sparkling Clementine drink (70% juice). NOT THAT: Orangina (12% juice).

Reed's Premium Ginger Beer is made with real ginger root, which boasts powerful anti-inflammatory properties.

Calories shouldn't count on the weekends.

Keep a timer with you when you're lifting weights so you can keep your rest time consistent. 1 minute rests in between sets are ideal.

It never gets easier, you just get better.

Developing countries' growth accelerates reform

Don't quit. You're already in pain. You're already hurt. Get a reward from it.

A tomato has 26 calories, 0 fat and 1 gram of fiber.

Let's face it, getting sick sucks. Luckily, fish is packed with selenium, which helps boost immune strength.

Drink lotsa water every day. A dry mouth is a breeding ground for bacteria on your tongue. That leads to bad breath, yuck!

Craving a sweet treat? Try Newman-O's Mint Creme Filled Chocolate Cookies--organic, zero trans fat, and flavored with peppermint oil.

Don't give up! Beethoven's music teacher once told him that as a composer, he was hopeless.

Most fruit is shipped unripe throughout most of the year, and it needs to be kept out of the refrigerator until it ripens.