When cooking/buying to save money, consider how much you’re expecting to eat. Might reduce more than cost.
In a typical 1950s diner, a standard burger patty weighed just 1.6 ounces and a normal soda filled a 7-ounce glass.
By modern standards, a 1950s adult was eating a kid's meal. And it shows in our modern culture.
Over the past seven decades, American portion sizes have undergone severe inflation, drastically changing what people consider a "normal" serving.
Take the hamburger, the quintessential mid-century staple. The entire sandwich—bun, meat, and condiments—was small enough to be eaten with one hand. Today, a standard fast-food burger is typically 4 ounces (a quarter pound) before cooking, while casual dining restaurants routinely serve half-pound (8-ounce) or even 12-ounce burgers. The standard 1950s burger would look like a modern slider.
Side dishes followed the same trajectory. A typical order of French fries in the 1950s was roughly 2.4 ounces, which is slightly smaller than a modern fast-food "small" fry. Today, large fry portions often push 5.5 to 6 ounces.
Beverages experienced the most dramatic expansion. When 12-ounce cups were introduced to replace those 7-ounce fountain glasses, they were explicitly marketed as "large." Now, a standard medium fountain drink sits around 21 ounces, and large sizes regularly exceed 30 or even 40 ounces—volumes that would have been physically impossible to serve in the standard glassware of the era.
Even sit-down restaurant meals were substantially smaller. A typical steakhouse cut in the 1950s was 6 to 8 ounces, served alongside a modest vegetable side. Today, 12, 16, and 24-ounce cuts are the norm.
This shift was driven largely by marketing and the belief more food makes you feel wealthy. Addtionally, restaurants realized they could increase profits by slightly raising prices and dramatically increasing portions, offering perceived "value" to customers.
The plates themselves had to be redesigned to accommodate the extra food, growing from a standard 9-inch diameter in the 1950s to the 11- or 12-inch plates common today.
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$1.00/meal.
$0.75 for a box.
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Fantastic post on inexpensive quality eating:
I need to get something off my chest because I'm genuinely LIVID right now.
I feed a family of SIX on approximately $120-130 PER WEEK. All fresh produce. Homemade meals every single day. Chicken Caesar salad, pasta with homemade tomato sauce, chicken tacos with fresh lettuce and tomatoes, the whole nine yards. Dinners run roughly $1.25-1.75 per person. Lunches? FREE because we eat leftovers like responsible adults.
Meanwhile, in Ohio, SNAP pays a family my size around $1,421 PER MONTH. My ENTIRE food budget runs about $520-560 monthly, and we recently INCREASED our spending after refinancing. We were even tighter before that.
Let me do some math that apparently nobody in government has bothered to do. SNAP recipients in my state are getting roughly $900 MORE per month than what my family actually SPENDS feeding six people REAL FOOD. Fresh vegetables every day. Chicken prepared seven different ways throughout the week. Fresh fruit for breakfast. Homemade everything.
When did "Supplemental Nutrition ASSISTANCE Program" become "Here's Almost Triple What Middle-Class Families Budget For Groceries" Program? The word SUPPLEMENTAL means to ADD TO something existing, not to provide MORE than families who work full-time and budget carefully can afford for themselves.
My kids don't know what steak tastes like. We shop at Aldi. We plan meals around what's on sale. We make chicken hotdish on Saturday specifically so we have two days of lunches covered. That's called BUDGETING. That's called PERSONAL RESPONSIBILITY. And apparently, that's called BEING A SUCKER because if I just quit my job and went on SNAP, my family would eat BETTER than we do now.
This isn't assistance. This is WEALTH TRANSFER disguised as compassion. Quinn's 25th Law of Liberalism nails it: "Liberals are great at giving away other people's money."
The 45 Communist Goals for America read into the Congressional Record on January 10, 1963 included Goal #32: "Support any socialist movement to give centralized control over any part of the culture." Creating permanent dependency through overly generous government programs that exceed what working families provide for themselves? That's not a bug, that's the FEATURE. Keep people dependent, keep them voting for whoever promises to keep the gravy train rolling.
Look, I'm SYMPATHETIC to struggling families. I really am. I worked my way through poverty and I know what it's like to stretch every dollar until it screams. But there's a difference between a hand UP and a hand OUT that becomes a hand AROUND YOUR THROAT.
So here's my proposal, since I'm not one to complain without offering a solution:
Partner with Aldi or similar discount grocers. Create THREE standardized weekly meal plans that feed families nutritiously for what food ACTUALLY COSTS when you're not buying lobster and energy drinks with EBT cards. Each week, recipients pick their meal plan and either pick up pre-boxed ingredients with printed recipes, or get them delivered.
Here's what a REAL week looks like at my house:
MONDAY: Chicken Caesar Salad with garlic bread - $1.65/person
TUESDAY: Chicken pasta with homemade sauce, fresh broccoli and cucumber - $1.40/person
WEDNESDAY: Creamy spinach chicken with fresh side salad - $1.50/person
THURSDAY: Chicken scampi with bowties and steamed broccoli - $1.47/person
FRIDAY: Chicken taco night with fresh everything - $1.65/person
SATURDAY: Chicken hotdish (feeds Saturday dinner AND two days of lunches) - $1.75/person
SUNDAY: Roasted chicken drumsticks with fresh vegetables - $1.60/person
(I have the full breakdown if you need it)
Breakfasts are English muffins, eggs, cereal, fresh fruit. REAL FOOD.
Recipients want free food? Fine. They get A CHOICE among meal plans, not unlimited choices to buy whatever catches their eye. You know what the military dining facility gives you? WHAT THEY SERVE. You show up, eat what's prepared, and say thank you. That's how assistance works when you're not trying to create a permanent dependent class.
Here's what makes my proposal DIFFERENT from every other welfare reform idea though: it's built on EDUCATION, not dependency.
Every box comes with printed recipes and step-by-step instructions. Families aren't just getting food, they're learning HOW TO COOK. They're learning what healthy portions actually look like. They're discovering that fresh vegetables aren't scary and that chicken can be prepared a dozen ways without a deep fryer. Kids watch their parents cook real meals and pick up skills they'll carry for the rest of their lives.
More importantly, families learn HOW TO BUDGET. When you see exactly what ingredients feed a family of six for a week, you start understanding what food ACTUALLY costs. You learn that meal planning isn't some middle-class luxury, it's how responsible adults have fed families for generations. When you're ready to transition OFF the program, you have the SKILLS to do it. You know how to shop at Aldi. You know how to stretch a whole chicken across multiple meals. You know that homemade pasta sauce costs pennies compared to that jarred garbage.
THIS is how you break the cycle. Not by handing people money and hoping they figure it out, but by TEACHING them the skills that self-sufficient families have always used. The current system WANTS people to stay dependent. My system is designed to make itself OBSOLETE by creating competent, capable families who don't NEED government assistance anymore.
And here's the part that should make fiscal conservatives AND bleeding-heart liberals agree: this new SNAP system could actually SAVE MEDICAID.
Think about it. What's driving Medicaid costs through the roof? Obesity. Diabetes. Heart disease. These are conditions directly linked to poor diet. When SNAP recipients can buy unlimited soda, chips, candy, and processed garbage, guess who pays for the resulting health crisis? MEDICAID. Which means TAXPAYERS.
With my meal box system, families eat fresh vegetables every single day. Lean protein. Whole grains. The kinds of foods that PREVENT the chronic diseases bankrupting our healthcare system. Kids growing up on these meals don't develop childhood obesity. They don't get Type 2 diabetes at fifteen. They don't need expensive medications and hospital visits that Medicaid covers.
You want to cut Medicaid spending? Start by not CREATING the health problems Medicaid has to treat. Every dollar spent on fresh broccoli in a meal box is a dollar NOT spent on insulin, dialysis, and heart surgery twenty years from now. This isn't complicated math, but apparently nobody in government connects these dots.
The current system CREATES sick people and then PAYS to treat them. My system creates HEALTHY families who don't need either program eventually. But that would mean fewer government employees, fewer dependent voters, and fewer excuses for expanding bureaucracy. Can't have that now, can we?
This approach eliminates waste, fraud, and abuse because there's nothing PROFITABLE to sell. You can't trade meal kit boxes for cash. You can't buy cigarettes with pre-portioned chicken breasts. And here's the compassionate part nobody wants to acknowledge: it takes STRESS off these families. No more agonizing over what to buy, what to cook, how to stretch dollars they're not stretching anyway. Just pick Plan A, B, or C, get your weekly box, follow the recipes, feed your family.
But this will NEVER happen because the current system isn't DESIGNED to help people become self-sufficient. It's designed to keep them dependent, voting for whoever promises to maintain their benefits.
SNAP benefits currently average $8.2 BILLION per month nationally. That's not assistance, that's an INDUSTRY. An industry that employs social workers, bureaucrats, and politicians who need the poor to stay poor so they can keep their jobs "helping" them.
I'm a teacher in a high-need, high-risk district where ALL of my students get FREE lunches at school. And here's the kicker that should make every SNAP defender's head explode: my family is DEBT FREE except for our mortgage. Single income. Teacher's salary. Stay-at-home mom raising four kids. We're not trust fund babies. We're not secretly rich. We BUDGET. We SACRIFICE. We make CHOICES.
And we do it on LESS than what SNAP hands out.
Let me say that again for the folks in the back: a family of six living on ONE teacher's salary with a stay-at-home mom, completely debt-free, spends LESS on food than what government assistance provides. This is DOABLE on a single salary if you're not buying garbage and actually cooking real meals.
I SEE the results of this broken system every day in my classroom. These aren't bad kids or bad families. They're trapped in a system designed to keep them exactly where they are. Generation after generation, dependent on government, voting for whoever promises more, never building the skills or habits that lead to actual prosperity.
Meanwhile, my family eats fresh chicken seven nights a week on a budget HALF what SNAP provides, and somehow WE'RE the ones who are supposed to feel guilty for questioning where all that money goes.
Quinn's First Law: "Liberalism always generates the exact opposite of its stated intent." SNAP was supposed to SUPPLEMENT nutrition assistance, not REPLACE personal responsibility with government dependency. Mission accomplished in reverse, as usual.
#SNAP #FoodStamps #WasteFraudAbuse #TaxpayerMoney #PersonalResponsibility #WelfareReform #MAGA #Trump #Democrats #Liberals #Progressive #WelfareState #GovernmentDependency #BudgetingWorks #AldiForTheWin #FeedYourFamily #RealFood #TaxpayersUnite #BreakingNews #Viral #MedicaidReform #HealthyEating #TeachDontHandout
But what do I know, I'm just a taxpayer who feeds his family on half what the government hands out and has the audacity to notice the math doesn't add up.
590 calories of a complete[ish] meal for $1.
Wendy's: Dave's Double $2, Dave's Single $1 (Valid 1x Per Week Thru 4/10) slickdeals.net/f/17338122-we…
*Slickdeals may get paid by brands or deals.
While we’re on $1/plate, you’ve what you need to read good stuff for a buck a book, like Dream Of The Iron Dragon:
Did this interview with @bpardoe870 yesterday and totally forgot to mention Dream of the Iron Dragon is currently $.99 on Kindle amazon.com/Dream-Iron-Dragon…
Watch the pizza section of @Walmart Deli for frequent really cheap prices on expiration day. Stock up, freeze, as needed bake & slice & refrigerate for <$1/meal.
Pizza burrito for a buck @Walmart. Buy them all, freeze. Easy work lunch.
(I’ll spot ya the 1¢ via SASE.)
2 burgers $1
McDonalds $.50 Double Cheeseburger on 9/18/23 with the app $0.50 slickdeals.net/f/16924378-mc…
*Slickdeals may get paid by brands or deals.
Ramen 25¢ per pack delivered:
24-Pack 3-Oz Maruchan Ramen: Creamy Chicken $6, Chili Lime Shrimp $5.75 slickdeals.net/f/16868876-24…
*Slickdeals may get paid by brands or deals.
It’s a meal, under a buck:
18.8oz. Campbell's Chunky Soup Can (Chicken Corn Chowder) $0.90 w/ Subscribe & Save slickdeals.net/f/16823585-18…
*Slickdeals may get paid by brands or deals.
5400 servings for $2500.
47¢ per serving.
25 year shelf life.
Inflation continues, stock up now!
costco.com/readywise-5400-se…
Costco has Readywise emergency bulk food, 12 days supply (2000 calories/day) for $74. That's $2/meal. Shelf-stable for 25 years.
(2x a buck a plate, but worth noting.)
If you’re in Wisconsin, go pick up 50 pounds of whole wheat flour for 19¢.
kommandostore.com
25 pounds of raw wheat for $8.75 - bought at a truck stop in Montana (of all places).
Hand ground into flour at home, price is on par with the cheapest at Wal-Mart, but with all the nutrient goodness the latter doesn't have.
Using Mark Bittman's "60-Minute Bread" recipe, requiring only yeast and salt, that's 26 loaves of bread at $0.60 per loaf.
amazon.com/dp/0767906713
Wal-Mart
Thin sliced very lean beef $0.88 @ 2oz
Assorted spices (powdered salt, pepper, coffee, chili, brown sugar, paprika, mustard) per "Jerky Everything" <$0.10 @ 1tsp
amazon.com/dp/1581572719/
Jerky snack <$1 per oz
















