The Silent Tax of Workplace Bullying

Most leaders know bullying is wrong. Far fewer realize it is quietly costing them their best people, their best ideas, and their competitive edge. Here's what they can do about it.

How to Stop Emotional Distress from Snowballing

Emotional distress can be managed by noticing emotions, training attention, reframing, and taking values-based action.

Racialized Harm in Crisis Response: Policing, Mental Health, and Racial Justice

Police are routinely dispatched to mental health crises, yet these encounters disproportionately result in harm for individuals of color, a pattern long highlighted by racial justice movements like...

7 ways meditation scientifically rewires the brain

Meditation is often sold as a mood booster, a breathing exercise, or a daily reset. The science is more interesting than that. Research from the U.S. National Center for Complementary and Integrative...

5 Quick Ways to Relieve Stress During Your Day | Duke Today

Anger signals unmet needs and broken boundaries: Expert explains

What Meditation Retreats Really Do to Your Mind and Body

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and improve long-term well-being.

ADHD Diagnoses Rose in Young People After Two Major Events, Canadian Study Shows

Incidence in teen girls and young women surpassed that of same-age males for first time

Craving Drives Bad Decisions, Relapse, and Drug Use

Cravings affect addiction recovery and relapse. Treatment must help a person relearn healthy risk vs. benefit analyses to overwrite old reflexes.

What Makes Traumatic Grief Different? – AIHCP

What makes traumatic grief different? A blog by American Institute of Health Care Professionals. Also see our grief counselor certification and CE courses

Video Blog on Keys to Successful Hypnosis – AIHCP

This video looks at the keys of successful hypnosis. Please also review AIHCP's Clinical Hypnotherapy Program

Behavioral Health and Psychotherapy – AIHCP

Psychotherapy is beneficial and important for mental health. Please review AIHCP's Healthcare Certification Programs

What is your strongest mental ability?

Take this quick, fun quiz to find out what your strongest mental ability is.

15 Mantras to Help You Stop Negative Thinking and Overthinking

Say these fifteen mantras in the mirror to remind youself to stop you habit of overthinking--it only causes negative thinking.