@ASUTFXC

Official Twitter for Albany State University Golden Rams Track & Field/Cross Country Team

 Albany, GA
linktr.ee/asuxctf
Joined March 2020
  • Tweets1.3K
  • Following583
  • Followers1.1K
752Media
๐Ÿ“… 2026 LADY RAMS CROSS COUNTRY SCHEDULE The schedule is set โœ… The work is planned โœ… The journey begins ๐Ÿ† Time to Set The P.A.C.E. as we defend our SIAC Championship! #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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Congratulations Sydney! SIAC Runner of The Week. #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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ASU Track & Field/Cross Country retweeted
The SIAC
@TheSIAC3h
๐—ฆ๐—œ๐—”๐—– ๐—–๐—ฅ๐—ข๐—ฆ๐—ฆ ๐—–๐—ข๐—จ๐—ก๐—ง๐—ฅ๐—ฌ ๐—ช๐—˜๐—˜๐—ž๐—Ÿ๐—ฌ ๐—›๐—ข๐—ก๐—ข๐—ฅ๐—ฆ ๐Ÿƒ๐Ÿพ ๐— ๐—ฒ๐—ปโ€™๐˜€ ๐—ฅ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ Salisu Habibu, Allen University Jr. | Zaria, Nigeria ๐—ช๐—ผ๐—บ๐—ฒ๐—ปโ€™๐˜€ ๐—ฅ๐˜‚๐—ป๐—ป๐—ฒ๐—ฟ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ช๐—ฒ๐—ฒ๐—ธ Sydney Haywood, Albany State University So. | Brunswick, Ga. #SIAC | #SIACXC | #LeadersRiseHere
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She set the P.A.C.E. She rewrote history! Brea Vannโ€™s 23:08 at UAH is the fastest 6K in ASU womenโ€™s XC history! Faith Thompson & Sydney Haywood also earned top-5 all-time spots! #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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Golden Rams Results from The UAH XC Invite #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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Locked in! The assignment is understoodโ€ฆCOMPETE! SET THE P.A.C.E. ๐Ÿ“ UAH Invitational | Huntsville, AL โฐ 9:50AM ๐Ÿ”— live.xpresstiming.com/meets/โ€ฆ #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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They chose water break, they just didnโ€™t ask WHO was taking it! #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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Golden Rams are coming! #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
๐Ÿค– Made with AI
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Micโ€™d up at an โ€œEASYโ€ practice with Coach Smith. #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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M E E T D A Y โ€ผ๏ธ live.pttiming.com/xc-ptt.htmโ€ฆ
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Wonder who had the best impression of @CoachRSmithASU
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ASU Track & Field/Cross Country retweeted
Golden Ram Athletics@ASUGoldenRamsOct 6
๐Ÿ† THREE-TIME WINNER! Brea Vann has been named SIAC Womenโ€™s Cross Country Runner of the Week for the THIRD time this season after clocking a 23:46 in the 6K! ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ’จ #OwnYourLegacy
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ASU Track & Field/Cross Country retweeted
Dr. Kristene Kelly ๐Ÿ‡ป๐Ÿ‡ฎ@DrKKellyOct 5
The rain didnโ€™t stop us, we just made a pivot!! What an awesome time this morning to kick off Homecoming 2026.
Golden Ram Athletics@ASUGoldenRamsOct 5
๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿ Homecoming Week is off and running! Highlights from todayโ€™s Ram Run 1-Mile Indoor Walk! ๐Ÿ’›๐Ÿ’™ The Golden Ram family came out, got active and kicked off Homecoming Week the right way! ๐Ÿ”ฅ #OwnYourLegacy
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M E E T D A Y โ€ผ๏ธ live.ptgrouponline.com/meetsโ€ฆ
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Way to go Gabby! Proud of You #SetThePace #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’› #HBCUTrackandField #HBCUCrossCountry
Golden Ram Athletics@ASUGoldenRamsOct 1
๐Ÿ—ฃ๏ธ Leading the way! Albany Stateโ€™s Gabrielle Dillard has been named Vice Chair of the SIAC Student-Athlete Advisory Committee (SAAC)! Dillard will help represent and advocate for student-athletes across the conference. ๐Ÿ”—:bit.ly/4AA8enY

Gabrielle Dillard Named SIAC SAAC Vice Chair - Albany State University Athletics

ALBANY, Ga. โ€” Albany State University cross country student-athlete Gabrielle Dillard has been named Vice Chair of the Southern Intercollegiate Athletic Conference (SIAC) Student-Athlete Advisory...

asugoldenrams.com
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ASU Track & Field/Cross Country retweeted
Golden Ram Athletics@ASUGoldenRamsSep 22
๐Ÿ† WEEKLY HONORS ๐Ÿ† The Golden Rams showed OUT! ๐Ÿ”ฅ Congratulations to our Golden Rams who earned SIAC Player of the Week honors after standout performances this past week! ๐Ÿ๐Ÿ’™๐Ÿ’› #OwnYourLegacy
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Sunday gave us time to come together, not to run, lift, or compete, but to strengthen our faith and our bond beyond the course. Thank you, Pastor Simmons and Mt. Zion Baptist Church, for always being there. One Team. One Purpose. One Goal. One Mission. ๐Ÿ๐Ÿ’™๐Ÿ’› #ASUXC
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Golden Rams Results ๐Ÿ Another week of improvements. Our ladies came out and set some new PRs at The UNG XC Invite this weekend. ๐Ÿงฑ by ๐Ÿงฑ Keep stacking. Keep pushing. Keep Setting The PACE #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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Locked in. One Goal. One Mission. P.A.C.E. #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #RAMS ๐Ÿ๐Ÿ’™๐Ÿ’›
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Meet Day โ€ผ๏ธ ๐Ÿ”— tfrrs.org/results/xc/27415 #SetThePace #JourneyToThree #TheStandard #DefendTheCrown๐Ÿ‘‘ #ASUXC ๐Ÿ๐Ÿ’™๐Ÿ’›
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NEXT UP: NORTH GEORGIA. ๐Ÿ๐Ÿ’™๐Ÿ’› Another opportunity to compete, improve, and put our work on display. ๐Ÿ“ University of North Georgiaโ€จ๐Ÿ“… Friday, September 18โ€จโฐ 6:30 PM We know the assignment: SET THE P.A.C.E.
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