100%Degen / fucked by @DoKwon in 2022 /
Barcelona, España 🇪🇸
Joined January 2012
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- Following6.3K
- Followers1.8K
- Likes81.3K
Jonatan S🇪🇸 retweeted
Decía San Juan Pablo II que “Incluso en la noche más oscura, terminará y saldrá el sol”.
Quizá hoy estés atravesando una de esas noches en las que todo parece salir mal. En las que las lágrimas llegan cuando nadie te ve, las preocupaciones no te dejan dormir y rezas a Dios pidiéndole fuerzas porque sientes que ya no puedes más.
Pero no pierdas la esperanza. Dios no se ha olvidado de ti. Aunque ahora no entiendas sus planes, aunque parezca que tus oraciones no tienen respuesta, Él sigue caminando a tu lado. Ninguna noche dura para siempre. Y cuando vuelva a salir el sol, comprenderás que Cristo nunca te soltó de la mano.
Jonatan S🇪🇸 retweeted
"Lorsque tu traverses ton pire moment seul, quelque chose en toi change à jamais.
Tu apprends que les gens vont et viennent, que les promesses se brisent, que l’aide se fait rare quand tu en as le plus besoin. Et quand enfin tu sors de cet enfer, tu réalises que peu importe qui reste ou qui s’en va.
Car tu as compris qu’au bout du compte, la seule personne qui sera toujours là, dans chaque bataille, chaque chute, chaque nuit sans fin, c’est toi-même. Tu découvres que la dépendance émotionnelle n’est qu’une illusion et que compter sur les autres pour combler tes vides est une perte de temps.
Quand tu surmontes la pire douleur sans personne à tes côtés, tu deviens inarrêtable. Tu cesses de quémander validation et reconnaissance, et tu te concentres sur l’essentiel : ta croissance, ton but, ta force intérieure.
Les bonnes personnes entreront dans ta vie sans que tu n’aies à les retenir. Et celles qui n’ont rien à y faire partiront d’elles-mêmes, sans que cela n’altère ton chemin.
C’est ainsi que se forge un homme véritable : dans la solitude, dans l’épreuve, au cœur du brasier de l’adversité. Et quand tu en ressors, tu portes en toi ce que personne ne pourra jamais t’enlever : une mentalité inébranlable".
Zaki Benameur
Jonatan S🇪🇸 retweeted
11 Cheatsheets To Looking Younger
1. Don’t smoke. It ages your skin and energy faster than you realize.
2. Eat a 90% whole food diet. Real food = real glow.
3. Take 10–20g collagen daily. Helps with skin elasticity & joints.
4. Add Vitamin C (200mg+ per day). Boosts collagen + immunity.
5. Avoid seed oils. They increase inflammation and dull skin.
6. Cook with EVOO, butter, or tallow. Better fats = better hormones.
7. Swim in lake, ocean, or salt water. Natural skin therapy.
8. Lift weights 3–5x/week and sprint. Muscle keeps you young & sharp.
9. Train your core 3x/week. Strong core = better posture, flatter stomach.
10. Walk 10K+ steps daily (with incline). Movement = anti-aging medicine.
11. If you want to be attractive and strong, build these habits. You won’t regret it.
Jonatan S🇪🇸 retweeted
Please learn detachment.
Quit treating one person like they're the air you breathe. You completely fall apart once they walk away. You cannot eat, sleep or work. That isn't what love is supposed to be. That straight up feels like being held hostage.
Yes, fall in love, create amazing memories and care for them. However, always remember that at any point they could pack their things away and leave. You need to be capable to move on with your life.
They could change their mind at any point. Feelings can fade. All of the sudden you’re no longer good enough & promises run out. The person who promised that they would never leave you, is now a total stranger.
To put it simply, detachment just means being able to look someone in the eye and say, I love you and if you choose to lose me, that is entirely your problem to deal with. If you decide to go find someone else to take my place, best of luck to you. And if you stab me in the back, you just made my decision to walk away that much easier
Never allow someone to be you whole world. Because when they leave (and they most likely will), you’re accidently losing your whole life.
Get used to people leaving.
Don’t beg them to stay. Don’t text them lengthy messages at 3am. Don’t check up on them on social media all day. Don’t ruin your life because they decided they could live without you.
Fall in love with them with everything you’ve got. Be loyal, be the best version of yourself. But always be strong. Because you can say;
“This is hurting me so much but I’m going to push on.”
Remember, they can leave. They can forget about you. They can find someone to replace you. But you will never be allowed to give up on yourself.
Jonatan S🇪🇸 retweeted
✋Cara al Sol hoy, ante el Teatro de la Comedia, donde hace 93 años se fundó nuestro movimiento.
🏴La bandera que entonces alzó José Antonio, sigue siendo defendida alegre y poéticamente.
Jonatan S🇪🇸 retweeted
Az önce bunların hepsini yaptım ve YENİDEN DOĞDUM.
Beliniz sık sık ağrıyor mu?
Çözüm çoğu zaman karın ve bel kaslarınızda! Bu kasları güçlendirdiğinizde omurganız daha iyi desteklenir. Videodaki gibi karnınızı sıkıp belinizi nazikçe yere bastırın, günde birkaç tekrarla başlayın. Çok kısa sürede ağrılarınızın azaldığını göreceksiniz.
Kaydet, sonra dene! 📌
Jonatan S🇪🇸 retweeted
Señor, cuando la ansiedad me robe la paz, recuérdame que no tengo que resolver toda mi vida hoy.
Que no todo lo que temo va a suceder. Que no todo lo que duele durará para siempre.
Y cuando mi mente no encuentre descanso, que mi corazón lo encuentre en Ti.
Por favor, Señor.
Jonatan S🇪🇸 retweeted
🎮 Nace PAL España: compara al momento el precio de cualquier juego físico de PS4, PS5 y Switch 2 en 9 tiendas españolas (GAME, Amazon, MediaMarkt, FNAC, XtraLife…).
📉 Mínimo histórico, ofertas del día y reservas. Gratis y sin registro 👉 palespana.com
Jonatan S🇪🇸 retweeted
Ahora más que nunca: adelante españoles, sin miedo a nada ni a nadie.
VIVA ESPAÑA!!!
Jonatan S🇪🇸 retweeted
If you…
- Have Gym access
- Have 4 Days Per Week to train
- Want to build muscle
- Want to focus on Upper Body growth
- Have no clue what to do
…here is a Workout Plan for YOU:
Jonatan S🇪🇸 retweeted
If you're 35+ and want to stay strong, mobile, and athletic for life, try doing these 5 things daily:
1.
