Accelerate Performance Centre. A Team approach to Coaching, Performance & Healthy Training, Injury Management & Rehabilitation for everyday athletes & runners.
Sheffield
Joined November 2013
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Trail School #BIGRunningWeekend is ready to go here @Ecclesallwoods @theoutdoorcity @Accelerateuk @LauraInglis1 @RunStuCoach
Fun learning... Fascial Release and ensuring the skin moves fluidly over the layers below. @Surreyovertones @peterdownphysio Izzy Jet too... #CPD Fun learning too. Thanks Nik.
Learning all about Fascia today and the impact this amazing layer (s) have on movement, injury and most importantly treatment and prevention with Nicola from @Surreyovertones. Izzy, @peterdownphysio @RunStuCoach #cpd
Gait analysis and knowledge bombs for @pauljbarton today with @colpod - aiming for running improvements and staying injury free!
All blurry smiles @hoog94 Lactate testing to confirm training heart rate zones for the coming few months. Definite improvements on last year! Anna finished 2nd in the U23 English Fell Running Championship 2017. Coached by @RunStuCoach support from @inov_8 @Accelerateuk
Like a speeding train... 'Accelerate Your Speed' coached session @OLPSheffield with coaches @LauraInglis1 @RunStuCoach More than just hard effort, it's about 'feeling the effort', hitting the time markers and consistency @theoutdoorcity @Accelerateuk
New office companion today... @LauraInglis1 chatting with @RunStuCoach #coaching #scheduleplanning #sessionwritting #accelerateyourspeed #OFFICE
Point 2 on this infographic from @YLMSportScience is worth noting... yes the clinic has seen a rise in youth injuries resulting from specialisation. The coaches are reporting that this early specialisation often lacks foundation work, pt 7. More fun needed too.
