C/O 2028 GPA 3.5 insta:michaeljamesjr56 SP-49’2 DT-151 HT-139-two turn WT-38’11 5’6-240lbs
Stafford, VA
Joined March 2022
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MikeJamesJr retweeted
A beautiful Sunday for putting in some work for weight throw and shot put! #AGTG #BroSisDuo @AceThrows56 #NorthNation #Sophomore
A little shot put and weight throw work to start the week. #AGTG #BroSisDuo #NorthNation #IndoorSeasonLoading
MikeJamesJr retweeted
Meeting my bench goals!! 185lbs with sling shot top set and 165 raw 💪🏾 #AGTG #BroSisDuo @AceThrows56 #NorthNation #SophomoreSeason
Looking forward to indoor season. Been practicing glide and spin technique for shotput as well as practicing weight throw and discus. #AGTG #BroSisDuo #JuniorSeason #ShotPut #WeightThrow #Discus
Lil sis @SileaseT putting the work in 💪🏾
There is no off season when you’re working for greater 🤫 #GodFirst #BroSisDuo @AceThrows56 #WeightThrow #SophomoreSeason #NorthNation
Lil sis #BroSisDuo
Still here and still working to get ready for indoor season! @AceThrows56 #BroSisDuo #Sophomore #NorthNation #ShotPut
Another day, another practice. Working to get the spin technique down pat for shot. #JuniorSeason #BroSisDuo #NorthNation #IndoorField
Working to get stronger and better everyday - 1 rep 585; 2 reps 545 - Stay Tuned! #AGTG #BroSisDuo #JuniorSeason #Thrower – at Stafford, VA
2026 AAU Club Championships - Discus - 1st place (142’0”). #AGTG #BroSisDuo @SileaseT #AllAmerican #NationalChampion #DaleCityThrows – at Florida, USA
2026 AAU Club Championships - Jacksonville, FL - Shot Put - 1st place and a PR (49’2.5”). #AGTG #BroSisDuo @SileaseT #ShotPut #DaleCityThrows #AllAmerican – at Florida, USA
Day 2 - USATF Region 3 Championships - Shot Put - 47’11.25” - 1st place. #AGTG #BroSisDuo @SileaseT #Thrower #AlwaysWorkingToBeBetter – at Landover, MD
USATF Region 3 Championships - Day 1 - Hammer 15-16 Boys - PR and 1st place. #AGTG #BroSisDuo #LockedIn #AlwaysWorking
2026 AAU VA Region 5 National Qualifier 🥇 🥇 Work never stops!#AGTG #Discus #ShotPut #BroSisDuo
@SileaseT – at Newport News, VA
I placed 4th in Javelin at the Virginia Inaugural Javelin & Hammer State Championship today! #AGTG #AllState #BroSisDuo @SileaseT #Javelin – at Richmond, VA
Great job sis @SileaseT
VHSL Class 6 State Championships - No PRs but placed 8th in discus and 5th in shotput! #AGTG #BroSisDuo @AceThrows56 #NorthNation #FreshmanThrower
VHSL Class 6 State Championships - June 5-6, 2026 - Competed in ShotPut and Discus. Didn’t land where I wanted, but was able to see where I need to work to get ready for what’s next. #AGTG #Determined #WorkNeverStops
VHSL Class 6B Regional Championships - Placed 3rd in both my events. States up next @SileaseT!! #AGTG #BroSisDuo #NorthThrows
