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Active!Health

@ActiveHappyLong

Encouraging a life long integration of fitness, healthy eating, and wellness for everyone! One day, one step, one positive thought at a time! Learn more here!

Joined December 2015
  • Tweets1.2K
  • Following553
  • Followers207
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Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)Photo by Active!Health (@ActiveHappyLong)
6 elliptical hacks that can help you shed more pounds: spr.ly/6019BYE2z
Image from Women's Health (@WomensHealthMag)
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More PA during #recess: use playground equipment, interactive games, painted playground surfaces, & activity zones: bit.ly/1n4RhMP
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Work those pesky lower abs with one simple (fat-burning) move popsugar.com/fitness/Standin…
Image from POPSUGAR Wellness (@POPSUGARWell)
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ATTN trail lovers! Using the @circuittrails during Opening Weekend? Share your photos & use #onthecircuit to be entered to win a prize pack!
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Active!Health retweeted
PlanPhilly (@PlanPhilly) profile picture
PlanPhilly@PlanPhilly13 Apr 2016
Join us in Harrisburg May 10th to hear @GovernorTomWolf, Rina Cutler, Jeff Parks and more talking PA cities whyy.org/events/keystone_har…
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A5: First off..make sure we are engaging the youth, providing a platform for them to speak about their experience #MoveEquity
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Prevention of ACL injury ✅ Single-leg training ✅ Correct foot positioning ✅ Proprioception ✅ Training under fatigue
Image from YLMSportScience (@YLMSportScience)
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Long-Term Athletic Development: 🎨 Early sampling ✅ Structured training 👍🏻 Qualified coaching 🎯 Skillful teaching
Image from YLMSportScience (@YLMSportScience)
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Boston runners will want to add these 10 power songs to their playlists, immediately. bit.ly/1LXsYvN
Image from Women's Running (@WomensRunning)
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Bookmark this list of 12 strength training moves for runners for tomorrow morning's workout. bit.ly/1Gmu3Z4
Image from Women's Running (@WomensRunning)
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Maintaining your legs’ workhorses will improve your running and prevent common injuries. spr.ly/6019Bc2cf
Image from Runner's World (@runnersworld)
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Active!Health retweeted
Stack52 (@StrengthStack52) profile picture
Stack52@StrengthStack5211 Apr 2016
Periodic Table of Bodyweight Exercises. Click for a video demonstration of each exercise. ow.ly/Yy6BZ
Image from Stack52 (@StrengthStack52)
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Learn more about our work with @PhilaParkandRec on #PPRTrails by following #PhillyTrailsWeek #americasgardencapital
Image from Bartram's Garden 🌱 (@BartramsGarden)
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Ed Snider was a sports visionary, a generous man, a good friend. Ed loved this city, and he will be greatly missed. 1.usa.gov/22p1TDL
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Active!Health retweeted
Stack52 (@StrengthStack52) profile picture
Stack52@StrengthStack529 Apr 2016
Periodic Table of Dumbbell Exercises. Click for a video demonstration of each exercise.
Image from Stack52 (@StrengthStack52)
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Join us for today's #fitnesschallenge! How long can you go for? #MoveItMonday
Image from Move It Monday (@MoveItMonday)
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To lose fat, not muscle: ↗️ Daily protein intake 🍗 💪 Maintain resistance training 📉 Adopt a moderate energy deficit
Image from YLMSportScience (@YLMSportScience)
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Active!Health retweeted
PHLCouncil (@PHLCouncil) profile picture
PHLCouncil@PHLCouncil11 Apr 2016
The agenda for this morning's #PHLCouncil Joint Hearing of the Committees on Education/Children&Youth #phled
Image from PHLCouncil (@PHLCouncil)
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Check out this awesome abs workout #fitfam #fitness #gym
Image from Fitness Motivation (@BringOntheShred)
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This simple test can determine your foot type, helping you to choose the right pair of shoes spr.ly/6012Bc5A4
Image from Runner's World (@runnersworld)
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