Learning about health is my passion, Expert dancer, and health freak 🤸♀️
Joined June 2021
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- Following27
- Followers1.6K
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Pinned Tweet
If talking with someone makes you feel tired, trust that feeling.
If doing an activity depletes you of energy, trust that feeling.
If something gives you energy, trust that feeling.
Use your energy as a way to optimize your life.
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Alex retweeted
Best Upper Body Workout for Beginners.
4 x 4 | 40 sec rest | 3 times a week
Light weights and focus on muscle contraction and lengthening. Build mind-muscle connection.
Alex retweeted
Build a Massive Chest.
Use All These Grips to Completely Recruit all the Chest Muscle.
Start with close grip and end with wide grip.
Less weight | 12 x 4 | 40 sec rest in between | Every set should last 60 sec, reduce the weight if you can't.
Alex retweeted
Injury Proof Yourself.
Do These Exercises Daily and Brace Your Core While Doing these.
Alex retweeted
Full Body Short and Intense Home and Gym, No Excuses, workout.
8 X 2 | 20-3- sec rest in between sets
Follow @SteveOnSpeed if you want to get rich 💸
I became a millionaire in my 30s.
No side hustles. No inheritance. No tricks.
Here are 16 choices that made me rich:
1: I chose a high-paying career field, not liberal arts.
2: I cut out losers. All you want to do is drink? Bye.
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Follow @SteveOnSpeed if you want to get rich 💸
I became a millionaire in my 30s.
No side hustles. No inheritance. No tricks.
Here are 16 choices that made me rich:
1: I chose a high-paying career field, not liberal arts.
2: I cut out losers. All you want to do is drink? Bye.
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32,115