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Algoa CrossFit

@AlgoaCrossFit
Joined May 2013
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Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)Photo by Algoa CrossFit (@AlgoaCrossFit)
CrossFit Algoa (Port Elizabeth) WOD – Tues, 7 February 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Tues, 7 February 2023

CrossFit Algoa (Port Elizabeth) WOD – Tues, 7 February 2023

Featured Image – Audrey flying high on some Box Jump Overs as Coach Garric keeps a watchful eye on her movement! The Open is around the corner! This is a time to celebrate what CrossFit is al…

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CrossFit Algoa (Port Elizabeth) WOD – Thurs, 2 February 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Thurs, 2 February 2023

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 2 February 2023

    Burpee Pullover (Pullover below… simply burpee before jumping up and gripping the pullover bar)   Featured Videos – Inverted Burpees and Burpee pullovers in a spicy c…

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CrossFit Algoa (Port Elizabeth) WOD – Sat, 28 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Sat, 28 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Sat, 28 January 2023

Featured Image – Tara in her ORP “Optimal Recovery Position”… after Burpee Buffet No. 2… with James in the background. Good work guys!!!! The Open is around the corner…

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CrossFit Algoa (Port Elizabeth) WOD – Fri, 27 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Fri, 27 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Fri, 27 January 2023

Featured Image – Tracy working with great form on Open Workout 21.4!!!!!! The Open is around the corner! This is a time to celebrate what CrossFit is all about and to participate in the world…

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CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Thurs, 26 January 2023

Featured Image – Anrika (Kriek) in her ORP “Optimal Recovery Position” after testing on anther Open Workout!!!!!! The Open is around the corner! This is a time to celebrate what C…

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CrossFit Algoa (Port Elizabeth) WOD – Wed, 25 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Wed, 25 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Wed, 25 January 2023

Featured Image – “Birthday Boys” Roger and Garric, both CrossFit Level 1 coaches, on Open Workout 21.2!!!! ____________________________________________________ If you would like m…

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CrossFit Algoa (Port Elizabeth) WOD – Tues, 24 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Tues, 24 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Tues, 24 January 2023

Featured Image – Saturday class after a tough workout! Fun times!!!! ____________________________________________________ If you would like more INFO on CrossFit Algoa, on Always Fit League (…

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CrossFit Algoa (Port Elizabeth) WOD – Mon, 23 January 2023 crossfitalgoa.com/blog/2023/…
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CrossFit Algoa (Port Elizabeth) WOD – Sat, 21 January 2023 crossfitalgoa.com/blog/2023/…

CrossFit Algoa (Port Elizabeth) WOD – Sat, 21 January 2023

Featured Image – How is your exercise prescription going? Is it getting you results? Keen to try out ours? ____________________________________________________ If you would like more INFO on …

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CrossFit Algoa (Port Elizabeth) WOD – Friday, 20 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Friday, 20 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Friday, 20 January 2023

Featured Image – From Left Don, Steve and Wayne on eating up Burpee “Buffet” No. 1!!!!! ____________________________________________________ If you would like more INFO on CrossFi…

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CrossFit Algoa (Port Elizabeth) WOD – Thursday, 19 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Thursday, 19 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Thursday, 19 January 2023

Featured Image – Joseph and Levina – coffee shop vibes!! Our coffee shop is open, Monday to Friday, to the public and members from 6:30 – 15:30 … come join us for delicious …

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CrossFit Algoa (Port Elizabeth) WOD – Wed, 18 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Wed, 18 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Wed, 18 January 2023

Featured Image – Masasa smashing her Double-Unders!!!!! ____________________________________________________ If you would like more INFO on CrossFit Algoa, on Always Fit League (AFL) personal…

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CrossFit Algoa (Port Elizabeth) WOD – Tues, 17 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Tues, 17 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Tues, 17 January 2023

Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge started yesterday!! All the best for the next 6 weeks!!! _______________________________________________…

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CrossFit Algoa (Port Elizabeth) WOD – Mon, 16 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Mon, 16 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Mon, 16 January 2023

Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge starts TODAY… Monday 16 January 2023 for both Non-Members and Members!! If you are interested̷…

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CrossFit Algoa (Port Elizabeth) WOD – Sat, 14 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Sat, 14 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Sat, 14 January 2023

Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge starts Monday 16 January 2023 for both Non-Members and Members!! If you are interested… click on t…

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CrossFit Algoa (Port Elizabeth) WOD – Sat, 7 January 2023 crossfitalgoa.com/blog/2023/…
CrossFit Algoa (Port Elizabeth) WOD – Sat, 7 January 2023

CrossFit Algoa (Port Elizabeth) WOD – Sat, 7 January 2023

Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge starts Monday 16 January 2023 for both Non-Members and Members!! If you are interested… click on t…

crossfitalgoa.com
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CrossFit Algoa (Port Elizabeth) WOD – Sat, 31 December 2022 crossfitalgoa.com/blog/2022/…
CrossFit Algoa (Port Elizabeth) WOD – Sat, 31 December 2022

CrossFit Algoa (Port Elizabeth) WOD – Sat, 31 December 2022

Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge starts Monday 16 January 2023 for both Non-Members and Members!! Get a DISCOUNT FOR SIGNING-UP BEFORE ne…

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CrossFit Algoa (Port Elizabeth) WOD – Tues, 27 December 2022 crossfitalgoa.com/blog/2022/…
CrossFit Algoa (Port Elizabeth) WOD – Tues, 27 December 2022

CrossFit Algoa (Port Elizabeth) WOD – Tues, 27 December 2022

Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge starts Monday 16 January 2023 for both Non-Members and Members!! Get a DISCOUNT FOR SIGNING-UP BEFORE ne…

crossfitalgoa.com
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CrossFit Algoa (Port Elizabeth) WOD – Mon, 26 December 2022 – Day of Goodwill crossfitalgoa.com/blog/2022/…
CrossFit Algoa (Port Elizabeth) WOD – Mon, 26 December 2022 – Day of Goodwill

CrossFit Algoa (Port Elizabeth) WOD – Mon, 26 December 2022 – Day of Goodwill

  Featured Image – Our next 6 week NEW YEAR, NEW YOU Kick-start Transformation Challenge starts Monday 16 January 2023 for both Non-Members and Members!! Get a DISCOUNT FOR SIGNING-UP BE…

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CrossFit Algoa (Port Elizabeth) WOD – Sun, 25 December 2022 – Christmas Day crossfitalgoa.com/blog/2022/…
CrossFit Algoa (Port Elizabeth) WOD – Sun, 25 December 2022 – Christmas Day

CrossFit Algoa (Port Elizabeth) WOD – Sun, 25 December 2022 – Christmas Day

MERRY CHRISTMAS ! ~ “All this took place to fulfill what the Lord had spoken by the prophet: “Behold, the virgin shall conceive and bear a son, and they shall call his name Immanuel” (which means, …

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