@Alun03

Rugby Coach responsible for developing top quality front rowers via the Cardiff Met RFC front row academy. Husband, Dad, and member of Yes Cymru #8350

 Rhiwderin, Republic of Wales
Joined March 2012
  • Tweets11.1K
  • Following2.7K
  • Followers1.9K
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Delighted to have played a role in creating memories for this wonderful family! A night where the Rugby Family came out in force ❤️🖤🧡
Phil Steele@philsteele1Feb 7
The moment Ben Atkins was inducted into the ⁦@NewportRFC⁩ HOF. There are many things wrong with the game in Wales, but nights like last night prove that when the Welsh rugby family comes together with common cause, it is still a huge force for good. 🙏🏉🖤💛
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Phil Steele@philsteele1Feb 6
A privilege tonight to host The Ben Atkins Testimonial Dinner at Rodney Parade tonight for the former @NewportRFC back rower who is living with MND. Wonderful support from the rugby family from Gwent and beyond. Culminated in Ben being inducted into the Hall of Fame
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC28 Dec 2025
🎬 And that's a wrap for 2025! There's only one highlight for us from the year 🤩 Diolch for your tremendous support. Let's do it all again next year! (...starting on Saturday) 😉 📸 Simon Latham #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC9 Dec 2025
🌲 It was a highly popular event last year. Join us on Monday for this year's event! 🎶 #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC25 Nov 2025
We're extremely sad to hear that former captain Mike Watkins has passed away. 'Spike' played 229 times for the B&As over six seasons and captained the club between 1983 and 1987. Read a touching tribute by Alun 'Benny' Williams on our website 🔗⤵️ blackandambers.co.uk/mike-sp…
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
BladeoftheSun@BladeoftheS25 Nov 2025
Michelle Mone can be expelled from the House of Lords by a simple majority vote in the Commons, and then in the House of Lords. Like if she needs to go. RT if she has to go.
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Newport RFC 1️⃣5️⃣0️⃣@NewportRFC21 Nov 2025
It's derby day! 💥 #COTP #YmlaenCasnewydd
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Went to watch Nuremberg in the cinema today! Absolutely superb film! Highly recommended 🎬🎥🍿
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC12 Nov 2025
😎 Join us in style on Parade! Hospitality packages for the Cardiff game on Fri 21 Nov are now available. At just £50 a head, there is no better way to enjoy this historic derby! Contact [email protected] for more info 👍 📸 Simon Latham #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Alix Popham@AlixPopham11 Nov 2025
PLEASE READ AND SHARE 😡😔😢🙏❤️🏉🧠 @WorldRugby @melliebrampops @ProgressiveRug @Head4Change @WillStewNeuro @_AlexBywater @DavidWalshST @danwootton @ChrisNowinski1 @ed_eddaly @SilverwoodVS @jamesjpdrake @LisRyan_Nutri @Marshal14308007 @karenhindphd @annmckeemd @AndrewW93733842
Tom White@___TomWhite___11 Nov 2025
Replying to @___TomWhite___
From the early 2000s, McCrory was telling sports governing bodies what they wanted to hear regarding concussion, as I discuss here: medium.com/@tomjwhite9/the-g…

The ghost at the feast — rugby league’s brain injury crisis, pt 1

Note: A shorter, edited version of this work appeared in the January 2024 issue of Forty20 as “Concussion…the ghost at the feast.”…

medium.com
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC3 Nov 2025
😎 Join us in style on Parade! Hospitality packages for the Cardiff game on Fri 21 Nov are now available. At just £50 a head, there is no better way to enjoy this historic derby at our spiritual home! Contact [email protected] for more info 👍 #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Harry Eccles
@Heccles9427 Oct 2025
Nigel Farage Exposed by @ByDonkeys 👏 👏
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
𝘎𝘢𝘳𝘦𝘵𝘩 𝘌𝘷𝘢𝘯𝘴@GERugby25 Oct 2025
Proud to be @NewportRFC supporter today. Huge performance and win against league leaders. And being brave enough to do it with loads of Academy kids, thereby doing our bit to meet the objectives of the SRC . Well done bois 🖤🧡#COTP
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A huge thank you to our Business Partners many of whom have supported ⁦@NewportRFC⁩ for many years! We couldn’t do it without them 🖤🧡
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC9 Oct 2025
🏟️ Our home clash against Cardiff on Friday 21 November will be played at Rodney Parade. Kick-off remains at 7.30pm. 📸 Simon Latham #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
The Resonance
@Partisan_127 Oct 2025
“There were all kinds of assaults. We were refused access to water, medication. They stole my EpiPen from me...I said, 'I could die,' they said, 'We don't care'..” “They surrounded her (Greta Thunberg) with Israeli flags & laughing & jeering & just terrible behavior...”
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Cardiff Met RFC@CardiffMetRFC7 Oct 2025
Here is your Archers 🏹 🏹 @BUCSSuperRugby team to play @UOBathRugby at Rugby 1 #Archers #BUCSSuperRugby
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC25 Sep 2025
🤩 Join the B&A Wall for 2025-26! Secure your place at the home of the Super Rygbi Cymru champions this campaign. Buy your season ticket by calling 01633 927 757 between 9am-1pm Monday-Friday. 📸 Simon Latham #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC22 Sep 2025
£10,000 is STILL up grabs! 💰 #COTP #YmlaenCasnewydd
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Alun “Benny” Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💙 retweeted
Newport RFC 1️⃣5️⃣0️⃣@NewportRFC20 Sep 2025
A debut for this bad boy today ⚫ #COTP #YmlaenCasnewydd
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