Alva Speed (@Alva_Speed) header
Alva Speed (@Alva_Speed) profile picture

Alva Speed

@Alva_Speed

Alva High School Strength and Conditioning

 Alva High School, OK
alvaschools.net
Joined June 2021
  • Tweets57
  • Following10
  • Followers64
47Media
Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)Photo by Alva Speed (@Alva_Speed)
Whatever sport it is she gives it all she’s got. So proud of your ❤️ and hard work ethic! Can’t wait to watch you compete!! @marykatefoster3 ! #RRR
Ranger Athletics (@NWOSUAthletics) profile pictureRanger Athletics@NWOSUAthletics18 Jan 2022
Join us in welcoming Mary Kate Foster to the Ranger family as a part of the Ranger Women's Cross Country/ Track & Field Team! #RRR #NSD21
Image from Ranger Athletics (@NWOSUAthletics)
1
10
The Alva Ladybugs and Goldbugs play their first home games since last Dec tonight as they welcome in the Chisholm Longhorns!! The 3A #13 Ladybugs tip at 6:30pm the 3A #2 Bugs will tip at 8pm. Catch the broadcast with pregame at 6pm on Classic Hits 105.7 alvaradio.com
1
3
Congratulations to the following Alva High School students for qualifying for the top 10% in our Alva Strong Testing this week! Tests include: 40 yard sprint, vertical jump, pro agility, 300 shuttle, bench press, back squat, and clean.
Image from Alva Athletics (@GoldbugAthletic)
5
2
13
Superintendent's Letter - 12-16-2021 Please read this letter from the superintendent regarding a recent social media trend. alvaschools.com/200667_2?art…
1
The winter edition of Alva Strong testing will take place Monday, Dec 12 and Tuesday, Dec 13 in the Indoor Facility. For students enrolled in strength and conditioning classes or 7th period off-season, testing will take place during class times. 7-7:45 for others. All are welcome
Image from Alva Athletics (@GoldbugAthletic)
1
3
Congratulations to the Alva Ladybugs as they captured 2nd place in the Alva/NWOSU Tournament. The Ladybugs fell to South Central 29-39 in the championship game. The Ladybugs move to 5-1 on the season. #WeAreALVA #alvahighgoldbugs
Image from Alva Athletics (@GoldbugAthletic)
1
3
The journey continues for the 2021 Edition of Alva Goldbug Football tonight vs. Thomas #WEAREALVA
Image from Goldbug Football (@GbugFootball1)
6
1
10
Load more