Shanzu Fitness and Duathlon (@AndShanzu) profile picture

Shanzu Fitness and Duathlon

@AndShanzu

Promoting fitness in the community #ride4arthritis2021

 Mombasa, Kenya
duathlonshanzu.com
Joined June 2021
  • Tweets84
  • Following13
  • Followers58
35Media
Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)Photo by Shanzu Fitness and Duathlon (@AndShanzu)
Let us get this amount to one million and jump on the wave #50bobtu #Ride4arthritis @BravinYuri @BifwoliT @ArthritisFdn @Wakili_Shimaka @willywafula @MamaCycling @spinkingske @MamaRachelRuto
Image from Shanzu Fitness and Duathlon (@AndShanzu)
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Shanzu Fitness and Duathlon retweeted
Thomas W. Bifwoli (@BifwoliT) profile picture
Thomas W. Bifwoli@BifwoliT9 Mar 2023
The Crew... Growing stronger everyday. Keep pushing guys. Ride4arthritis Dec 2023, Nairobi-Kitale-Kisumu. We shall be ready. @AndShanzu @TransNzoia @KisumuCountyKE @NakuruCountyGov @UGC_TheChampion @TononokaGroup @Greenstedschool @texasalarm, @AdoyoB @alfinjes
Image from Thomas W. Bifwoli (@BifwoliT)
Image from Thomas W. Bifwoli (@BifwoliT)
Image from Thomas W. Bifwoli (@BifwoliT)
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Come one come all! @Ride4arthritis3 @AdoyoB @BifwoliT
Image from Shanzu Fitness and Duathlon (@AndShanzu)
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Shanzu Fitness and Duathlon retweeted
Thomas W. Bifwoli (@BifwoliT) profile picture
Thomas W. Bifwoli@BifwoliT7 Jan 2023
Thank you everyone who supported the Ride4arthritis 3rd edition. This year it was Nairobi-Kitale-Kisumu. Thank you county governments of @uasingishu1 @TransNzoia and Kakamegacounty. We are getting ready for the 4th edition. Join us @AndShanzu @Ride4arthritis3
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Shanzu Fitness and Duathlon retweeted
Ride4arthritis (@Ride4arthritis3) profile picture
Ride4arthritis@Ride4arthritis312 Dec 2022
Countdown! 4 days to go... The Ride4Arthritis 2022 3rd Edition coming to you in a special way- with more riders,more partners and more fun. Join us on 18th Dec for the Medical Camp in Sinoko Ward. Happy Jamhuri Day
Image from Ride4arthritis (@Ride4arthritis3)
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Shanzu Fitness and Duathlon retweeted
Ride4arthritis (@Ride4arthritis3) profile picture
Ride4arthritis@Ride4arthritis310 Dec 2022
The D day is almost here!
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“Join us in the steel challenge! This year as we tackle Mombasa to Kitale! Join us and support us!” @BifwoliT
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Count down has began! #ride4arthritis
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Coming soon! #ride4arthritis
Image from Shanzu Fitness and Duathlon (@AndShanzu)
Image from Shanzu Fitness and Duathlon (@AndShanzu)
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#ride4arthritis szn 3 coming soon
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Shanzu Fitness and Duathlon retweeted
Thomas W. Bifwoli (@BifwoliT) profile picture
Thomas W. Bifwoli@BifwoliT21 Oct 2022
Image from Thomas W. Bifwoli (@BifwoliT)
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Shanzu Fitness and Duathlon retweeted
Thomas W. Bifwoli (@BifwoliT) profile picture
Thomas W. Bifwoli@BifwoliT18 Oct 2022
On two wheels. We are ready. I am ready. 3rd edition of Nairobi to Kitale the Likuyani Ride4arthritis. Welcome all @KWALANDA @MamaCycling @AndShanzu @KRACorporate @AdoyoB @TononokaGroup @spinkingske
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All systems are rolling for the third edition for Ride4arthritis. All are welcome.
Image from Shanzu Fitness and Duathlon (@AndShanzu)
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We want to thank Greensteds International for supporting the cause. We extend our warm welcome as well to invite more riders to the big ride this December.
Image from Shanzu Fitness and Duathlon (@AndShanzu)
Image from Shanzu Fitness and Duathlon (@AndShanzu)
Image from Shanzu Fitness and Duathlon (@AndShanzu)
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Shanzu Fitness and Duathlon retweeted
Thomas W. Bifwoli (@BifwoliT) profile picture
Thomas W. Bifwoli@BifwoliT13 Sep 2022
We the Shanzu Duathlon @AndShanzu we run it the way it is. Fitness to the fullest. Count down to Dec Nairobi to Kitale
Image from Thomas W. Bifwoli (@BifwoliT)
Image from Thomas W. Bifwoli (@BifwoliT)
Image from Thomas W. Bifwoli (@BifwoliT)
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We are sad to learn the passing of her Majesty, Queen Elizabeth II. Shanzu Fitness and Duathlon sends its deepest condolences to the Royal Family and The Great Britain.
Image from Shanzu Fitness and Duathlon (@AndShanzu)
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Shanzu Fitness and Duathlon retweeted
Adoyo Mwinda (@AdoyoB) profile picture
Adoyo Mwinda@AdoyoB5 Sep 2022
Congratulations to our champions💪💪💪
Greensteds International School (@Greenstedschool) profile pictureGreensteds International School@Greenstedschool5 Sep 2022
Our students represented us last weekend at the KSSSA Regional games at Moi High School Kabarak and they did us proud by winning! They will be competing at National level this weekend. Congratulations students! #gisonline #passionandpride
Image from Greensteds International School (@Greenstedschool)
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We as Shanzu Fitness are in heavy mourning as we have lost one of our own cycling greats in this country, Suleiman Kangangi. He was an able leader and competitive cyclists as well as a pioneer in the sport🙏🏾 @MamaCycling @spinkingske
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Shanzu Fitness and Duathlon retweeted
Thomas W. Bifwoli (@BifwoliT) profile picture
Thomas W. Bifwoli@BifwoliT25 Aug 2022
Cycling the Shanzu loop is a nightmare. Right Infront of @MikeSonko @TourismMombasa Club Volume... Can someone fix this? @AndShanzu @SonkoRescueTeam ... Very humble appeal.
Image from Thomas W. Bifwoli (@BifwoliT)
Image from Thomas W. Bifwoli (@BifwoliT)
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You are all welcomed to our first Time trial this coming weekend. Payments are made to 0110001571 and it’s only 600 shs You are all welcomed!
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Shanzu Fitness and Duathlon retweeted
john kimani (@jayginx) profile picture
john kimani@jayginx3 Aug 2022
Replying to @UgEquityBank
@UgEquityBank official partner for the #gacs2022 @Shamal2Sweet @tajiribasports @AndShanzu @GacsBike
Image from john kimani (@jayginx)
Equity Bank Uganda (@UgEquityBank) profile pictureEquity Bank Uganda
@UgEquityBank3 Aug 2022
Experience the joy of online banking today with Equity Online! The new Equity Online will be replacing the current EazzyNet platform effective 31st August - visit equityonline.equitygrouphold… to register!
Image from Equity Bank Uganda (@UgEquityBank)
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