Love this race. Truly epic.
ONLY 7 Days to Go!!!! Almost time for the Epic’Race Across Scotland’ 215 mile Ultra race!
GBUltras.com
#Ultramarathon #GBUltras #Ultrarunner #Ultrarunning #Trailrunning #Mountains #Scotland #SouthernUplandWay #ultragreatbritain #ugb200
Andy retweeted
The world lost a very good man yesterday, far too soon. RIP @jkynaston I can’t believe we will never see that smile again. Run free – at Killearn, Scotland
Victorian lockdown restrictions are like mandatory gear, they are the minimum requirement to keep you safe. You can always do/carry more to be safer by choice. #COVID19 #WearAMask #StayHomeStaySafe #WashYourHands
GOW2020 has been cancelled. Another race succumbing to COVID-19 with the Victorian spike sealing the deal. All entrants offered refund or rollover. Hoping everyone can navigate this pandemic with health & ongoing employment. Stay safe. Hope to see you in 2021.
1
6
After a flurry of withdrawals rare opportunity to jump in & enter GOW100s with a month to go: 19 Oct. Entries close soon. 100km Apollo Bay to 12 Apostles, primo trail, wild beaches, ancient cliffs & spectacular views. 55/45km relay option as well. GOW100s.com
1
Road trip time @RogerHanney nitter.gq/hardrock100/status/937…
Never lottery 41-45: Roger Hanney, Luis Escobar @LuisReflections, Adam St.Pierre, Robert Bondurant, Paul Hooge #hr100
1
Wow guess I better get training! Thank-you @hardrock100 nitter.gq/hardrock100/status/937…
Else Lottery 51-60: Xavier Thevenard, Gregory Loomis, Paul Ralyea, Roger Kane, Andrew Hewat, John Liebeskind, Adam Campbell @campbelladam79, Jack Kurisky, Austin Baird, Steve Barge #hr100
3
10
Halloween midday marathon @trailsplus Recovery over/training starts @AltraAustralia @TailwindAust #Olympus2
4
Andy retweeted
Replying to @DrPhilMaffetone
I ran a personal best fuelled by real food and training below my MAF heart rate. Thanks both for the guidance.
GOW100s podium for 2016! Thanks runners. Thanks vols. Thanks @iomerino @AltraAustralia @TailwindAust #seeyounextyear
3
Running 100km is much easier than organising it! #rainbegone @TailwindAust @iomerino @AltraAustralia #GOW100s
7
Packing checkpoint supplies for GOW100s. Great to have support of @TailwindAust fuel/hydration of choice #rainbegone
Andy retweeted
We are excited about this message from our good friends at Run Steep, Get High!! Thanks to them for telling this... fb.me/3V0863tu5
They don't call it Hardrock for nothing. There's nothing easy about @hardrock100 except RD Dale Garland's finish hug
7


























