🧠Dr. Dale Bredesen and Judy Benjamin present on Day 1 of the free online Healing Dementia Summit, Nov. 3. Explore brain health and Judy’s story, including her 550-mile UK walk at 82. Register here: healingdementia.com/registra…
🧠Apollo Health is revolutionizing senior living! At The Vineyards, ReCODE+ participants improved COGNITION, reversed type 2 diabetes, improved weight, blood pressure & inflammation. More to come! Hear their stories: apollohealthco.com/using-rec….
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APOE4 transforms healthy pericytes into scar-forming myofibroblasts and cripples the brain’s waste clearance. Fortunately, the vascular damage this causes is biologically reversible.
Read the paper: DOI: 10.1016/j.cell.2026.08.058
Why does one treatment make a noticeable difference while another has little effect? Dr. Dale Bredesen explains how these responses can offer clues about contributors to cognitive decline and help inform personalized care. apollohealthco.com/doctor-it…
KetoFLEX 12/3 is more than a ketogenic diet. Julie Gregory explores five essential lessons, from plant-rich nutrition and meal timing to metabolic flexibility and personalized approaches to cognitive health. apollohealthco.com/beyond-th…
KetoFLEX 12/3 is more than a diet. Dr. Ram Rao explains how a new peer-reviewed publication strengthens its scientific foundation and supports its role in the ReCODE program. Read more: apollohealthco.com/from-clin…
Artificial light at night can disrupt more than sleep. Dr. Ram Rao explores how nighttime light affects circadian rhythms, melatonin, metabolic health, and brain function. apollohealthco.com/keeping-t… #BrainHealth
What can newborn brains teach us about Alzheimer’s? Dr. Ram Rao explores new findings on p-tau217, a key Alzheimer’s biomarker that is also found at very high levels in newborns. apollohealthco.com/jekyll-an…
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High sugar intake—even from seemingly 'healthy' sources like fruit juices—significantly increases your risk of cognitive decline. That’s why KetoFLEX 12/3 is foundational to the ReCODE Protocol. Protect your brain by restoring metabolic flexibility.
eatingwell.com/sugar-dementi…
Make KetoFLEX 12/3 easier to put into practice. Valerie Driscoll and Deb Sobel share favorite grocery finds, time-saving staples, and practical tips for keeping brain-healthy meals simple and delicious. apollohealthco.com/top-food-…
Are you fueling your brain adequately? Valerie Driscoll explains how monitoring glucose and ketones can help you understand metabolic health and support your brain-health goals. apollohealthco.com/fueling-s… #BrainHealth #MetabolicHealth
What’s in your sleep environment? Julie Gregory shares 6 practical ways to create a cleaner, lower-toxin bed, from mattress barriers and bedding materials to certifications and simple, affordable upgrades. apollohealthco.com/sleep-cle… #SleepHealth #BrainHealth
How far have we come in addressing cognitive decline? Dr. Dale Bredesen reflects on a decade of research, clinical outcomes, personalized care, and what we need to improve access. Read his latest blog: apollohealthco.com/really-dr… #BrainHealth #ReCODE
Ready for a Pantry Reset? This month’s KetoFLEX 12/3 Kitchen features versatile staples that make brain-healthy meals easier, plus Lemony Palm Pasta with Mackerel, Avocado and White Bean Salad, and more. apollohealthco.com/ketoflex-… #KetoFLEX123
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Congratulations to Judy Benjamin—Patient Zero—on completing a 550-mile trek across England, after finishing a 2700-mile walk across the US!! Coming up on 15 years of survival after an Alzheimer’s diagnosis, and still sharp and healthy at 82!! You are amazing, Judy!!
Dr. Judy Benjamin is expected to finish her approximately 550-mile walk from Land’s End to London tomorrow, September 25, at London’s Lambeth Bridge. Judy has used the journey to advocate for cognitive health. judywalks.com/ #JudyWalkstheWorld #BrainHealth
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A new study has found that binge-watching TV “very often” in midlife is associated with reduced brain volume. The damage can lead to dementia, stroke, cognitive decline, and more. healthline.com/health-news/b…
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Want to increase strength? You may want to cultivate your microbiome first. Older adults with the bacterium Roseburia inulinivorans had 29% greater grip strength and better VO2, leg press, and bench press scores. sciencedaily.com/releases/20…
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"I didn't remember my phone number."
An 82 yr old is walking Land's End to London.
Last year Dr Judy Benjamin walked over 2,800 miles across the U.S and said she was diagnosed with Alzheimer's aged 67 but recovered cognition after addressing factors contributing to her decline.
Apollo Health retweeted
Medical acceptance, even for simple solutions, can take more than 30 years. Unfortunately, our brains can’t wait, but the good news is that there is now so much that can be done to prevent and reverse cognitive decline.
Take the Cq assessment: apollohealthco.com/know-your…
