@AppBaseballPDev

@AppBaseball | Player Development | Data-driven growth. #TIGMA

 Boone, NC
appstatesports.com/sports/baseball
Joined January 2019
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Making sure the tank is full! 💪🏼🍳🥙🥪💪🏼 Breakfast Burrito Wrap w/12 oz Smoothie Club Sandwich Chicken Alfredo Protein Shake 4080 cal 205 g Protein 415 g Carbs #develAPP
App State Baseball@AppBaseballOct 18
Doubleheader sweep! Game 1: App State 3, UNCG 0 Game 2: App State 7, UNCG 2 #TIGMA
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Back to work! #develAPP
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Karson Grout 💣Home Run💣 103.6 34° 397’ #develAPP
App State Baseball Player Development@AppBaseballPDevOct 13
#develAPP
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16🎟️🥊🎥 #develAPP
App State Baseball Player Development@AppBaseballPDevOct 13
#develAPP
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#develAPP
App State Baseball@AppBaseballOct 10
Doubleheader sweep! Game 1: App State 6, UNCW 3 Game 2: App State 3, UNCW 2 #TIGMA
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Cleansing your timeline with some barrels! 🛢️ Jeter Polledo Home Run 103.3 30° 469’ 🧵⬇️
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Brooks Wright 💣Home Run💣 99.4 41° 381’ 🧵⬇️
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Nico Soul 💣Home Run💣 105.4 26° 417’ #develAPP
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A look back at some 🥊outs from the past week: Grant Gardner Changeup 84 mph 690 rpm 4” HB 4” IVB 🧵⬇️
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Nic Stutzman Fastball 93 mph 2322 rpm 12.2 HB 18.5 IVB 🧵⬇️
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Kannon Sharpe Slider 82 mph 2421 rpm -4.5 HB 5.8 IVB #develAPP
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14 Inning’s of ⛽️: 2, 7 Inn Games w/:30 break in between: Pre-Game: Sandwich w/apple In-Between Games: Açaí Bowl Post Game: Daniel Boone Inn 3,080 Calories 133 g Protein 313 Carbs #develAPP
App State Baseball@AppBaseballOct 10
Doubleheader sweep! Game 1: App State 6, UNCW 3 Game 2: App State 3, UNCW 2 #TIGMA
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We utilize the countermovement jump as a monitoring tool (short-term) and physical assessment, specific to lower half strength/power expression (longer-term). This gives us a good idea of an athlete’s current state & also helps bias training programs. We treat it like GPS & we do
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it a min. of 2x/week in order allow for interventions. Generally speaking, force is a stable metric & takes longer to show meaningful adaptations, whereas velocity adaptations are relatively quick. Identifying metrics closely correlated with on-field performance isessential. 💪🏼
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