App State Strength

Happy Thanksgiving from App State Strength and Conditioning!

Today’s Recovery session at the pool #gameready @AppStateMBB

Halloween festivities brought to the weight room! Loved the costumes this morning!! @AppStateVB

All pinked out!

Great week of training by all our student athletes! Keep grinding!

Words of wisdom for the day.

Summer session 2 in the books, time to compete! Looking forward to a great season! #hardworkpaysoff. @AppStateVB

A little rain won't stop App Field hockey! Outstanding job this morning ladies. @AppFieldHockey #hardworkpaysoff

Not gonna melt in the rain. Great night for the black/gold scrimmage. @appstatewsoccer

Volleyball finishing strong!! They kicked butt all summer long. Can't wait for the season! @AppStateVB #OBMNBD #ironeers #hardworkpaysoff

Run time fun time! Great day to be a mountaineer! Beautiful sunrise & the yoyo beep test. @AppStateMSoccer

What a difference a couple weeks of hard work makes! #notwhereyoustart #whereyoufinish @AppStateVB

Women's soccer crushed the beep test at 530 this morning! What a way to start the day! #believe @appstatewsoccer

@AppStateMBB Game on....1 of 3 Friday challenges next week!

A huge thank you to Ainsley! An amazing intern for us this summer! You will be massively missed!!